Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

155 calories in 1 cup kernels (165 g). Per 100 g, protein: 3.1 g, carbohydrates: 22.3 g, fat: 0.74 g.

Serving
1
= 165 g
155KCAL

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 cup kernels

155 calories

Protein
5.1 g
Carbs
36.8 g
Fat
1.2 g
Fiber
4.6 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup kernels (165 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 36.8 g13%
Dietary Fiber 4.6 g16%
Total Sugars 5.9 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 1 mg6%
Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Vitamin B622% 0.37 mg
  • Niacin (B3)16% 2.5 mg
  • Folate13% 51.1 µg
  • Vitamin C9% 7.9 mg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Vitamin A2% 19.8 µg
  • Vitamin E1% 0.13 mg
  • Vitamin K1% 0.66 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium11% 47.9 mg
  • Manganese10% 0.23 mg
  • Phosphorus10% 124 mg
  • Zinc9% 1 mg
  • Potassium9% 414 mg
  • Copper8% 0.076 mg
  • Iron6% 1 mg
  • Selenium2% 1.2 µg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Leucine•0.55 g
  • Alanine0.47 g
  • Proline0.47 g
  • Aspartic acid0.39 g
  • Valine•0.3 g
  • Serine0.24 g
  • Phenylalanine•0.24 g
  • Lysine•0.22 g
  • Arginine0.21 g
  • Isoleucine•0.21 g
  • Threonine•0.21 g
  • Glycine0.2 g
  • Tyrosine0.2 g
  • Histidine•0.14 g
  • Methionine•0.11 g
  • Cystine0.041 g
  • Tryptophan•0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 3 of 893 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 5 of 893 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 4 of 893 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 5 of 901 other records.

    leastmost

Questions

How many calories are in corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?
1 cup kernels (165 g): 155 calories; protein: 5.1 g, carbohydrates: 36.8 g, fat: 1.2 g.
How much protein is in corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?
3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water73.2 g
Energy94 kcal
Energy391 kj
Protein3.1 g
Total lipid (fat)0.74 g
Ash0.62 g
Carbohydrate, by difference22.3 g
Fiber, total dietary2.8 g
Total Sugars3.6 g
Sucrose2.3 g
Glucose0.56 g
Fructose0.53 g
Lactose0 g
Maltose0.2 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.61 mg
Magnesium, Mg29 mg
Phosphorus, P75 mg
Potassium, K251 mg
Sodium, Na4 mg
Zinc, Zn0.63 mg
Copper, Cu0.046 mg
Manganese, Mn0.14 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.17 mg
Riboflavin0.069 mg
Niacin1.5 mg
Pantothenic acid0.25 mg
Vitamin B-60.22 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta58 µg
Carotene, alpha20 µg
Cryptoxanthin, beta142 µg
Vitamin A, IU232 iu
Lycopene0 µg
Lutein + zeaxanthin852 µg
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.11 g
SFA 16:00.11 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.22 g
MUFA 18:10.22 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.34 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.022 g
Threonine0.13 g
Isoleucine0.13 g
Leucine0.34 g
Lysine0.13 g
Methionine0.065 g
Cystine0.025 g
Phenylalanine0.14 g
Tyrosine0.12 g
Valine0.18 g
Arginine0.13 g
Histidine0.086 g
Alanine0.28 g
Aspartic acid0.24 g
Glutamic acid0.61 g
Glycine0.12 g
Proline0.28 g
Serine0.15 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168401, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.