Shiitake mushrooms, cooked, without salt

USDA name: Mushrooms, shiitake, cooked, without salt

81 calories in 1 cup pieces (145 g). Per 100 g, protein: 1.6 g, carbohydrates: 14.4 g, fat: 0.22 g.

Serving
1
= 145 g
81KCAL

Shiitake mushrooms, cooked, without salt, 1 cup pieces

81 calories

Protein
2.3 g
Carbs
20.9 g
Fat
0.32 g
Fiber
3 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup pieces (145 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.072 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.8 mg0%
Total Carbohydrate 20.9 g8%
Dietary Fiber 3 g11%
Total Sugars 5.6 g
Protein 2.3 g
Vitamin D 1 mcg5%
Calcium 4.3 mg0%
Iron 0.64 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)104% 5.2 mg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B614% 0.23 mg
  • Choline10% 53.4 mg
  • Folate8% 30.4 µg
  • Vitamin D5% 1 µg
  • Thiamin (B1)4% 0.054 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper144% 1.3 mg
  • Selenium65% 36 µg
  • Zinc18% 1.9 mg
  • Manganese13% 0.3 mg
  • Magnesium5% 20.3 mg
  • Potassium4% 170 mg
  • Iron4% 0.64 mg
  • Phosphorus3% 42 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.51 g
  • Aspartic acid0.15 g
  • Leucine•0.13 g
  • Arginine0.13 g
  • Alanine0.11 g
  • Serine0.1 g
  • Threonine•0.099 g
  • Phenylalanine•0.097 g
  • Valine•0.097 g
  • Glycine0.083 g
  • Proline0.083 g
  • Isoleucine•0.08 g
  • Lysine•0.068 g
  • Tyrosine0.064 g
  • Cystine0.039 g
  • Methionine•0.036 g
  • Histidine•0.032 g
  • Tryptophan•0.006 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 96%

    Same value as 4 of 867 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 9 of 901 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 1 of 598 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in shiitake mushrooms, cooked, without salt?
1 cup pieces (145 g): 81 calories; protein: 2.3 g, carbohydrates: 20.9 g, fat: 0.32 g.
How much protein is in shiitake mushrooms, cooked, without salt?
1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shiitake mushrooms, cooked, without salt?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water83.5 g
Energy56 kcal
Energy234 kj
Protein1.6 g
Total lipid (fat)0.22 g
Ash0.35 g
Carbohydrate, by difference14.4 g
Fiber, total dietary2.1 g
Total Sugars3.8 g
Calcium, Ca3 mg
Iron, Fe0.44 mg
Magnesium, Mg14 mg
Phosphorus, P29 mg
Potassium, K117 mg
Sodium, Na4 mg
Zinc, Zn1.3 mg
Copper, Cu0.9 mg
Manganese, Mn0.2 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.037 mg
Riboflavin0.17 mg
Niacin1.5 mg
Pantothenic acid3.6 mg
Vitamin B-60.16 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total36.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units28 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D2 (ergocalciferol)0.7 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.027 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10.02 g
MUFA 18:10.034 g
MUFA 20:10 g
MUFA 22:10.016 g
Fatty acids, total polyunsaturated0.034 g
PUFA 18:20.031 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols4 mg
Stigmasterol0 mg
Campesterol4 mg
Beta-sitosterol0 mg
Tryptophan0.004 g
Threonine0.068 g
Isoleucine0.055 g
Leucine0.093 g
Lysine0.047 g
Methionine0.025 g
Cystine0.027 g
Phenylalanine0.067 g
Tyrosine0.044 g
Valine0.067 g
Arginine0.089 g
Histidine0.022 g
Alanine0.078 g
Aspartic acid0.1 g
Glutamic acid0.35 g
Glycine0.057 g
Proline0.057 g
Serine0.069 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168437, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.