Cardoon, raw

30 calories in 1 cup, shredded (178 g). Per 100 g, protein: 0.7 g, carbohydrates: 4.1 g, fat: 0.1 g.

Serving
1
= 178 g
30KCAL

Cardoon, raw, 1 cup, shredded

30 calories

Protein
1.2 g
Carbs
7.2 g
Fat
0.18 g
Fiber
2.8 g
Sugars
—

Nutrition Facts

Serving size1 cup, shredded (178 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 303 mg13%
Total Carbohydrate 7.2 g3%
Dietary Fiber 2.8 g10%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 1.2 mg7%
Potassium 712 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 121 µg
  • Vitamin B612% 0.21 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin C4% 3.6 mg
  • Niacin (B3)3% 0.53 mg
  • Thiamin (B1)3% 0.036 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper46% 0.41 mg
  • Manganese20% 0.46 mg
  • Magnesium18% 74.8 mg
  • Potassium15% 712 mg
  • Sodium13% 303 mg
  • Calcium10% 125 mg
  • Iron7% 1.2 mg
  • Phosphorus3% 40.9 mg
  • Zinc3% 0.3 mg
  • Selenium1% 0.36 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 3 of 867 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 13 of 893 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in cardoon, raw?
1 cup, shredded (178 g): 30 calories; protein: 1.2 g, carbohydrates: 7.2 g, fat: 0.18 g.
How much protein is in cardoon, raw?
0.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cardoon, raw?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water94 g
Energy17 kcal
Energy71 kj
Protein0.7 g
Total lipid (fat)0.1 g
Ash1.1 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.6 g
Calcium, Ca70 mg
Iron, Fe0.7 mg
Magnesium, Mg42 mg
Phosphorus, P23 mg
Potassium, K400 mg
Sodium, Na170 mg
Zinc, Zn0.17 mg
Copper, Cu0.23 mg
Manganese, Mn0.26 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantothenic acid0.34 mg
Vitamin B-60.12 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.011 g
SFA 16:00.009 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.018 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.041 g
PUFA 18:20.041 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169981, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.