Boiled cardoon, drained, no salt

USDA name: Cardoon, cooked, boiled, drained, without salt

22 calories in 100 g. Per 100 g, protein: 0.76 g, carbohydrates: 5.3 g, fat: 0.11 g.

Serving
1
= 100 g
22KCAL

Boiled cardoon, drained, no salt, 100 g

22 calories

Protein
0.76 g
Carbs
5.3 g
Fat
0.11 g
Fiber
1.7 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories22
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 176 mg8%
Total Carbohydrate 5.3 g2%
Dietary Fiber 1.7 g6%
Protein 0.76 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 0.73 mg4%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 22 µg
  • Vitamin B62% 0.042 mg
  • Riboflavin (B2)2% 0.031 mg
  • Pantothenic acid (B5)2% 0.097 mg
  • Vitamin C2% 1.7 mg
  • Niacin (B3)2% 0.29 mg
  • Thiamin (B1)2% 0.018 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium10% 43 mg
  • Potassium8% 392 mg
  • Sodium8% 176 mg
  • Manganese6% 0.13 mg
  • Calcium6% 72 mg
  • Iron4% 0.73 mg
  • Phosphorus2% 23 mg
  • Selenium2% 1 µg
  • Zinc2% 0.18 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 92%

    Same value as 3 of 867 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 12 of 893 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 27 of 893 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in boiled cardoon, drained, no salt?
100 g: 22 calories; protein: 0.76 g, carbohydrates: 5.3 g, fat: 0.11 g.
How much protein is in boiled cardoon, drained, no salt?
0.76 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in boiled cardoon, drained, no salt?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 44 reported nutrients, per 100 g+
Water93.5 g
Energy22 kcal
Energy92 kj
Protein0.76 g
Total lipid (fat)0.11 g
Ash0.34 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.7 g
Calcium, Ca72 mg
Iron, Fe0.73 mg
Magnesium, Mg43 mg
Phosphorus, P23 mg
Potassium, K392 mg
Sodium, Na176 mg
Zinc, Zn0.18 mg
Manganese, Mn0.13 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.018 mg
Riboflavin0.031 mg
Niacin0.29 mg
Pantothenic acid0.097 mg
Vitamin B-60.042 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-120 µg
Vitamin A, RAE6 µg
Retinol0 µg
Vitamin A, IU118 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.012 g
SFA 16:00.01 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10 g
MUFA 18:10.02 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.044 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169982, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.