White mushrooms, boiled, with salt

USDA name: Mushrooms, white, cooked, boiled, drained, with salt

3 calories in 1 mushroom (12 g). Per 100 g, protein: 2.2 g, carbohydrates: 5.3 g, fat: 0.47 g.

Serving
1
= 12 g
3KCAL

White mushrooms, boiled, with salt, 1 mushroom

3 calories

Protein
0.26 g
Carbs
0.63 g
Fat
0.056 g
Fiber
0.26 g
Sugars
0.28 g

Nutrition Facts

Serving size1 mushroom (12 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0.056 g0%
Saturated Fat 0.007 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 28.6 mg1%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0.26 g1%
Total Sugars 0.28 g
Protein 0.26 g
Vitamin D 0.024 mcg0%
Calcium 0.72 mg0%
Iron 0.21 mg1%
Potassium 42.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)5% 0.26 mg
  • Niacin (B3)3% 0.54 mg
  • Riboflavin (B2)3% 0.036 mg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin B61% 0.011 mg
  • Folate1% 2.2 µg
  • Vitamin C1% 0.48 mg

Little or none: Choline, Vitamin D, Vitamin E, Vitamin A, Vitamin B12, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper7% 0.06 mg
  • Selenium3% 1.6 µg
  • Sodium1% 28.6 mg
  • Iron1% 0.21 mg
  • Zinc1% 0.1 mg
  • Potassium1% 42.7 mg
  • Phosphorus1% 10.4 mg
  • Manganese1% 0.014 mg

Little or none: Magnesium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.029 g
  • Valine•0.02 g
  • Alanine0.017 g
  • Aspartic acid0.016 g
  • Leucine•0.01 g
  • Lysine•0.009 g
  • Threonine•0.009 g
  • Serine0.008 g
  • Glycine0.008 g
  • Phenylalanine•0.007 g
  • Arginine0.007 g
  • Proline0.006 g
  • Isoleucine•0.006 g
  • Histidine•0.005 g
  • Tyrosine0.004 g
  • Tryptophan•0.003 g
  • Methionine•0.003 g
  • Cystine0.001 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 7 of 901 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 9 of 867 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 901 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 8 of 900 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 8 of 893 other records.

    leastmost

Questions

How many calories are in white mushrooms, boiled, with salt?
1 mushroom (12 g): 3 calories; protein: 0.26 g, carbohydrates: 0.63 g, fat: 0.056 g.
How much protein is in white mushrooms, boiled, with salt?
2.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in white mushrooms, boiled, with salt?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water91.1 g
Energy28 kcal
Energy117 kj
Protein2.2 g
Total lipid (fat)0.47 g
Ash0.99 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.2 g
Total Sugars2.3 g
Calcium, Ca6 mg
Iron, Fe1.7 mg
Magnesium, Mg12 mg
Phosphorus, P87 mg
Potassium, K356 mg
Sodium, Na238 mg
Zinc, Zn0.87 mg
Copper, Cu0.5 mg
Manganese, Mn0.12 mg
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.073 mg
Riboflavin0.3 mg
Niacin4.5 mg
Pantothenic acid2.2 mg
Vitamin B-60.095 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total20.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.061 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.002 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.008 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.18 g
PUFA 18:30.001 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.024 g
Threonine0.075 g
Isoleucine0.053 g
Leucine0.084 g
Lysine0.075 g
Methionine0.022 g
Cystine0.009 g
Phenylalanine0.06 g
Tyrosine0.031 g
Valine0.16 g
Arginine0.055 g
Histidine0.04 g
Alanine0.14 g
Aspartic acid0.14 g
Glutamic acid0.24 g
Glycine0.064 g
Proline0.054 g
Serine0.066 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168537, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.