Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

227 calories in 1 cup (210 g). Per 100 g, protein: 2 g, carbohydrates: 14.4 g, fat: 5 g.

Serving
1
= 210 g
227KCAL

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added, 1 cup

227 calories

Protein
4.3 g
Carbs
30.2 g
Fat
10.4 g
Fiber
4.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 6.4 g32%
Cholesterol 29.4 mg10%
Sodium 540 mg23%
Total Carbohydrate 30.2 g11%
Dietary Fiber 4.6 g17%
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 73.5 mg6%
Iron 0.4 mg2%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.6 mg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin A10% 90.3 µg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate4% 16.8 µg
  • Vitamin B61% 0.019 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Phosphorus10% 126 mg
  • Magnesium10% 39.9 mg
  • Potassium6% 302 mg
  • Calcium6% 73.5 mg
  • Copper5% 0.046 mg
  • Selenium5% 2.7 µg
  • Zinc5% 0.53 mg
  • Iron2% 0.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Aspartic acid0.53 g
  • Leucine•0.36 g
  • Proline0.31 g
  • Lysine•0.31 g
  • Valine•0.27 g
  • Isoleucine•0.23 g
  • Serine0.21 g
  • Phenylalanine•0.2 g
  • Tyrosine0.19 g
  • Threonine•0.19 g
  • Arginine0.17 g
  • Alanine0.15 g
  • Glycine0.11 g
  • Histidine•0.11 g
  • Methionine•0.084 g
  • Tryptophan•0.048 g
  • Cystine0.046 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 893 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 5 of 901 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 5 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added?
1 cup (210 g): 227 calories; protein: 4.3 g, carbohydrates: 30.2 g, fat: 10.4 g.
How much protein is in potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added?
2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water77.5 g
Energy108 kcal
Energy452 kj
Protein2 g
Total lipid (fat)5 g
Ash1.1 g
Carbohydrate, by difference14.4 g
Fiber, total dietary2.2 g
Calcium, Ca35 mg
Iron, Fe0.19 mg
Magnesium, Mg19 mg
Phosphorus, P60 mg
Potassium, K144 mg
Sodium, Na257 mg
Zinc, Zn0.25 mg
Copper, Cu0.022 mg
Manganese, Mn0.003 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.079 mg
Riboflavin0.077 mg
Niacin0.76 mg
Pantothenic acid0.13 mg
Vitamin B-60.009 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin A, RAE43 µg
Retinol40 µg
Carotene, beta30 µg
Vitamin A, IU183 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00.15 g
SFA 6:00.092 g
SFA 8:00.055 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.51 g
SFA 16:01.4 g
SFA 18:00.62 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.12 g
MUFA 18:11.3 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.14 g
PUFA 18:30.083 g
PUFA 20:40 g
Cholesterol14 mg
Phytosterols0 mg
Tryptophan0.023 g
Threonine0.09 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.15 g
Methionine0.04 g
Cystine0.022 g
Phenylalanine0.096 g
Tyrosine0.091 g
Valine0.13 g
Arginine0.083 g
Histidine0.051 g
Alanine0.071 g
Aspartic acid0.25 g
Glutamic acid0.39 g
Glycine0.053 g
Proline0.15 g
Serine0.099 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170040, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.