How many calories are in boiled potato flesh, without skin, with salt?

1 medium (2-1/4" to 2-1/4" dia.) (167 g) has 144 calories, 2.9 g of protein, 33.4 g of carbohydrates and 0.17 g of fat.

How much protein is in boiled potato flesh, without skin, with salt?

1.7 g per 100 g, which is 8% of its calories.

How many net carbs are in boiled potato flesh, without skin, with salt?

18 g per 100 g: 20 g of carbohydrates minus 2 g of fiber.

Boiled potato flesh, without skin, with salt

USDA name: Potatoes, boiled, cooked without skin, flesh, with salt

144 calories in 1 medium (2-1/4" to 2-1/4" dia.) (167 g). 1.7 g protein, 20 g carbs and 0.1 g fat per 100 g.

Serving

= 167 g

Boiled potato flesh, without skin, with salt, 1 medium (2-1/4" to 2-1/4" dia.)

144 calories

Protein: 2.9 g
Carbs: 33.4 g
Fat: 0.17 g
Fiber: 3.3 g
Sugars: 1.5 g

Nutrition Facts

Serving size1 medium (2-1/4" to 2-1/4" dia.) (167 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.043 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 402 mg17%

Total Carbohydrate 33.4 g12%

Dietary Fiber 3.3 g12%

Total Sugars 1.5 g

Protein 2.9 g

Vitamin D 0 mcg0%

Calcium 13.4 mg1%

Iron 0.52 mg3%

Potassium 548 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B626% 0.45 mg
Pantothenic acid (B5)17% 0.85 mg
Vitamin C14% 12.4 mg
Niacin (B3)14% 2.2 mg
Thiamin (B1)14% 0.16 mg
Choline4% 22 mg
Folate4% 15 µg
Vitamin K3% 3.7 µg
Riboflavin (B2)2% 0.032 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper31% 0.28 mg
Sodium17% 402 mg
Potassium12% 548 mg
Manganese10% 0.23 mg
Magnesium8% 33.4 mg
Phosphorus5% 66.8 mg
Zinc4% 0.45 mg
Iron3% 0.52 mg
Calcium1% 13.4 mg
Selenium1% 0.5 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.7 g
Glutamic acid0.48 g
Lysine•0.17 g
Leucine•0.17 g
Valine•0.16 g
Arginine0.13 g
Phenylalanine•0.13 g
Serine0.13 g
Isoleucine•0.12 g
Tyrosine0.11 g
Proline0.1 g
Threonine•0.1 g
Alanine0.089 g
Glycine0.085 g
Histidine•0.063 g
Methionine•0.045 g
Tryptophan•0.045 g
Cystine0.037 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Total fat
Lower than 92%
leastmost
Calcium
Lower than 89%
leastmost
Iron
Lower than 88%
leastmost
Carbohydrates
Higher than 82%
leastmost
Sugars
Lower than 81%
leastmost
Calories
Higher than 77%
leastmost

Questions

How many calories are in boiled potato flesh, without skin, with salt?: 1 medium (2-1/4" to 2-1/4" dia.) (167 g) has 144 calories, 2.9 g of protein, 33.4 g of carbohydrates and 0.17 g of fat.
How much protein is in boiled potato flesh, without skin, with salt?: 1.7 g per 100 g, which is 8% of its calories.
How many net carbs are in boiled potato flesh, without skin, with salt?: 18 g per 100 g: 20 g of carbohydrates minus 2 g of fiber.

Similar foods

All 91 nutrients, per 100 g+

Water	77.5 g
Energy	86 kcal
Energy	360 kj
Protein	1.7 g
Total lipid (fat)	0.1 g
Ash	0.72 g
Carbohydrate, by difference	20 g
Fiber, total dietary	2 g
Total Sugars	0.89 g
Calcium, Ca	8 mg
Iron, Fe	0.31 mg
Magnesium, Mg	20 mg
Phosphorus, P	40 mg
Potassium, K	328 mg
Sodium, Na	241 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.14 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	7.4 mg
Thiamin	0.098 mg
Riboflavin	0.019 mg
Niacin	1.3 mg
Pantothenic acid	0.51 mg
Vitamin B-6	0.27 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	13.2 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 iu
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	0.026 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.003 g
SFA 14:0	0.001 g
SFA 16:0	0.016 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.002 g
MUFA 16:1	0.001 g
MUFA 18:1	0.001 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.043 g
PUFA 18:2	0.032 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.027 g
Threonine	0.062 g
Isoleucine	0.07 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.027 g
Cystine	0.022 g
Phenylalanine	0.076 g
Tyrosine	0.064 g
Valine	0.096 g
Arginine	0.079 g
Histidine	0.038 g
Alanine	0.053 g
Aspartic acid	0.42 g
Glutamic acid	0.29 g
Glycine	0.051 g
Proline	0.062 g
Serine	0.075 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170520, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.