Red ripe tomatoes, cooked

USDA name: Tomatoes, red, ripe, cooked

43 calories in 1 cup (240 g). Per 100 g, protein: 0.95 g, carbohydrates: 4 g, fat: 0.11 g.

Serving
1
= 240 g
43KCAL

Red ripe tomatoes, cooked, 1 cup

43 calories

Protein
2.3 g
Carbs
9.6 g
Fat
0.26 g
Fiber
1.7 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.036 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26.4 mg1%
Total Carbohydrate 9.6 g3%
Dietary Fiber 1.7 g6%
Total Sugars 6 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 26.4 mg2%
Iron 1.6 mg9%
Potassium 523 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C61% 54.7 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E9% 1.3 mg
  • Niacin (B3)8% 1.3 mg
  • Folate8% 31.2 µg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin A6% 57.6 µg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin K6% 6.7 µg
  • Riboflavin (B2)4% 0.053 mg
  • Choline3% 16.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Potassium11% 523 mg
  • Manganese11% 0.25 mg
  • Iron9% 1.6 mg
  • Phosphorus5% 67.2 mg
  • Magnesium5% 21.6 mg
  • Zinc3% 0.34 mg
  • Selenium2% 1.2 µg
  • Calcium2% 26.4 mg
  • Sodium1% 26.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.94 g
  • Aspartic acid0.36 g
  • Leucine•0.094 g
  • Lysine•0.094 g
  • Alanine0.072 g
  • Phenylalanine•0.067 g
  • Serine0.067 g
  • Threonine•0.065 g
  • Valine•0.065 g
  • Arginine0.062 g
  • Glycine0.062 g
  • Isoleucine•0.062 g
  • Proline0.048 g
  • Tyrosine0.043 g
  • Histidine•0.038 g
  • Cystine0.034 g
  • Methionine•0.022 g
  • Tryptophan•0.019 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 7 of 799 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 16 of 893 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 12 of 893 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 19 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 893 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in red ripe tomatoes, cooked?
1 cup (240 g): 43 calories; protein: 2.3 g, carbohydrates: 9.6 g, fat: 0.26 g.
How much protein is in red ripe tomatoes, cooked?
0.95 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in red ripe tomatoes, cooked?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water94.3 g
Energy18 kcal
Energy73 kj
Protein0.95 g
Total lipid (fat)0.11 g
Ash0.6 g
Carbohydrate, by difference4 g
Fiber, total dietary0.7 g
Total Sugars2.5 g
Sucrose0 g
Glucose1.2 g
Fructose1.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.68 mg
Magnesium, Mg9 mg
Phosphorus, P28 mg
Potassium, K218 mg
Sodium, Na11 mg
Zinc, Zn0.14 mg
Copper, Cu0.075 mg
Manganese, Mn0.1 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid22.8 mg
Thiamin0.036 mg
Riboflavin0.022 mg
Niacin0.53 mg
Pantothenic acid0.13 mg
Vitamin B-60.079 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol0 µg
Carotene, beta293 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU489 iu
Lycopene3,041 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.21 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.015 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.001 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.042 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols9 mg
Tryptophan0.008 g
Threonine0.027 g
Isoleucine0.026 g
Leucine0.039 g
Lysine0.039 g
Methionine0.009 g
Cystine0.014 g
Phenylalanine0.028 g
Tyrosine0.018 g
Valine0.027 g
Arginine0.026 g
Histidine0.016 g
Alanine0.03 g
Aspartic acid0.15 g
Glutamic acid0.39 g
Glycine0.026 g
Proline0.02 g
Serine0.028 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170050, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.