King oyster mushrooms

USDA name: Mushroom, king oyster

38 calories in 100 g. Per 100 g, protein: 2.4 g, carbohydrates: 8.5 g, fat: 0.31 g.

Serving
1
= 100 g
38KCAL

King oyster mushrooms, 100 g

38 calories

Protein
2.4 g
Carbs
8.5 g
Fat
0.31 g
Fiber
3 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories38
% Daily Value*
Total Fat 0.31 g0%
Cholesterol —
Sodium 0.77 mg0%
Total Carbohydrate 8.5 g3%
Dietary Fiber 3 g11%
Protein 2.4 g
Vitamin D 0.07 mcg0%
Calcium 0 mg0%
Iron 0.34 mg2%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.5 mg
  • Biotin (B7)36% 10.8 µg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus7% 89.9 mg
  • Potassium6% 295 mg
  • Zinc6% 0.63 mg
  • Copper5% 0.047 mg
  • Manganese4% 0.091 mg
  • Magnesium3% 13.5 mg
  • Selenium2% 1.2 µg
  • Iron2% 0.34 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Valine•1.3 g
  • Leucine•1.2 g
  • Lysine•1.2 g
  • Threonine•0.85 g
  • Isoleucine•0.76 g
  • Phenylalanine•0.74 g
  • Histidine•0.41 g
  • Tryptophan•0.32 g
  • Methionine•0.3 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 7 of 901 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 900 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 0 of 799 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in king oyster mushrooms?
100 g: 38 calories; protein: 2.4 g, carbohydrates: 8.5 g, fat: 0.31 g.
How much protein is in king oyster mushrooms?
2.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in king oyster mushrooms?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 50 reported nutrients, per 100 g+
Water88.1 g
Energy (Atwater General Factors)46.4 kcal
Energy (Atwater Specific Factors)38.5 kcal
Nitrogen0.39 g
Protein2.4 g
Total lipid (fat)0.31 g
Ash0.66 g
Carbohydrate, by difference8.5 g
Fiber, total dietary3 g
Beta-glucan1.9 g
Calcium, Ca0 mg
Iron, Fe0.34 mg
Magnesium, Mg13.5 mg
Phosphorus, P89.9 mg
Potassium, K295 mg
Sodium, Na0.77 mg
Zinc, Zn0.63 mg
Copper, Cu0.047 mg
Manganese, Mn0.091 mg
Selenium, Se1.2 µg
Thiamin0.006 mg
Riboflavin0.24 mg
Niacin6.5 mg
Vitamin B-60.12 mg
Biotin10.8 µg
Vitamin D (D2 + D3), International Units2.8 iu
Vitamin D (D2 + D3)0.07 µg
Vitamin D2 (ergocalciferol)0.07 µg
Vitamin D40.025 µg
Glutathione15.7 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol1.1 mg
Ergosta-7,22-dienol0.8 mg
Ergosta-5,7-dienol4.6 mg
Ergosterol49 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Tryptophan0.32 g
Threonine0.85 g
Isoleucine0.76 g
Leucine1.2 g
Lysine1.2 g
Methionine0.3 g
Phenylalanine0.74 g
Valine1.3 g
Histidine0.41 g
Ergothioneine23.6 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2003599, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.