Dehydrated mashed potato flakes, dry
USDA name: Potatoes, mashed, dehydrated, flakes without milk, dry form
212 calories in 1 cup (60 g). 8.3 g protein, 81.2 g carbs and 0.41 g fat per 100 g.
Dehydrated mashed potato flakes, dry, 1 cup
212 calories
- Protein
- 5 g
- Carbs
- 48.7 g
- Fat
- 0.25 g
- Fiber
- 4 g
- Sugars
- 2 g
Nutrition Facts
Calories212
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C54% 48.6 mg
- Thiamin (B1)49% 0.59 mg
- Vitamin B626% 0.45 mg
- Pantothenic acid (B5)25% 1.2 mg
- Niacin (B3)23% 3.8 mg
- Folate7% 27.6 µg
- Choline6% 32.9 mg
- Riboflavin (B2)5% 0.066 mg
- Vitamin K4% 5.2 µg
Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium15% 8 µg
- Potassium14% 659 mg
- Copper11% 0.097 mg
- Magnesium9% 39.6 mg
- Phosphorus7% 93.6 mg
- Manganese4% 0.097 mg
- Iron4% 0.73 mg
- Zinc4% 0.42 mg
- Sodium2% 46.2 mg
- Calcium1% 16.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid1.1 g
- Glutamic acid0.85 g
- Phenylalanine•0.3 g
- Lysine•0.27 g
- Arginine0.26 g
- Valine•0.26 g
- Leucine•0.26 g
- Serine0.19 g
- Alanine0.17 g
- Proline0.17 g
- Isoleucine•0.16 g
- Threonine•0.16 g
- Glycine0.15 g
- Tyrosine0.14 g
- Histidine•0.091 g
- Methionine•0.076 g
- Cystine0.065 g
- Tryptophan•0.047 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Carbohydrates
Higher than 99%
leastmostCalories
Higher than 99%
leastmostPotassium
Higher than 97%
leastmostFiber
Higher than 96%
leastmostProtein
Higher than 95%
leastmostVitamin C
Higher than 94%
leastmost
Questions
- How many calories are in dehydrated mashed potato flakes, dry?
- 1 cup (60 g) has 212 calories, 5 g of protein, 48.7 g of carbohydrates and 0.25 g of fat.
- How much protein is in dehydrated mashed potato flakes, dry?
- 8.3 g per 100 g, which is 9% of its calories.
- How many net carbs are in dehydrated mashed potato flakes, dry?
- 74.6 g per 100 g: 81.2 g of carbohydrates minus 6.6 g of fiber.
All 115 nutrients, per 100 g+
| Water | 6.6 g |
| Energy | 354 kcal |
| Energy | 1,480 kj |
| Protein | 8.3 g |
| Total lipid (fat) | 0.41 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 81.2 g |
| Fiber, total dietary | 6.6 g |
| Total Sugars | 3.4 g |
| Sucrose | 0.99 g |
| Glucose | 0.89 g |
| Fructose | 0.98 g |
| Lactose | 0 g |
| Maltose | 0.5 g |
| Galactose | 0 g |
| Starch | 70.6 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 1,098 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 13.4 µg |
| Vitamin C, total ascorbic acid | 81 mg |
| Thiamin | 0.99 mg |
| Riboflavin | 0.11 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 2.1 mg |
| Vitamin B-6 | 0.75 mg |
| Folate, total | 46 µg |
| Folic acid | 0 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Choline, total | 54.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.7 µg |
| Fatty acids, total saturated | 0.17 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.075 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.077 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.093 g |
| PUFA 18:3 | 0.027 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.079 g |
| Threonine | 0.27 g |
| Isoleucine | 0.27 g |
| Leucine | 0.43 g |
| Lysine | 0.46 g |
| Methionine | 0.13 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.49 g |
| Tyrosine | 0.23 g |
| Valine | 0.43 g |
| Arginine | 0.43 g |
| Histidine | 0.15 g |
| Alanine | 0.29 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.24 g |
| Proline | 0.28 g |
| Serine | 0.32 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170445, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.