Boiled frozen spinach, with salt

USDA name: Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

32 calories in 0.5 cup (95 g). Per 100 g, protein: 4 g, carbohydrates: 4.8 g, fat: 0.87 g.

Serving
1
= 95 g
32KCAL

Boiled frozen spinach, with salt, 0.5 cup

32 calories

Protein
3.8 g
Carbs
4.6 g
Fat
0.83 g
Fiber
3.5 g
Sugars
0.48 g

Nutrition Facts

Serving size0.5 cup (95 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 306 mg13%
Total Carbohydrate 4.6 g2%
Dietary Fiber 3.5 g13%
Total Sugars 0.48 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 145 mg11%
Iron 1.9 mg10%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K428% 514 µg
  • Vitamin A64% 573 µg
  • Folate29% 115 µg
  • Vitamin E22% 3.4 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.074 mg
  • Choline4% 23.6 mg
  • Niacin (B3)3% 0.42 mg
  • Vitamin C2% 2.1 mg
  • Pantothenic acid (B5)1% 0.071 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese30% 0.68 mg
  • Magnesium19% 77.9 mg
  • Copper17% 0.15 mg
  • Sodium13% 306 mg
  • Calcium11% 145 mg
  • Iron10% 1.9 mg
  • Selenium9% 5.2 µg
  • Potassium6% 287 mg
  • Zinc4% 0.47 mg
  • Phosphorus4% 47.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.49 g
  • Arginine0.46 g
  • Aspartic acid0.41 g
  • Lysine•0.24 g
  • Glycine0.21 g
  • Alanine0.21 g
  • Threonine•0.21 g
  • Tyrosine0.21 g
  • Phenylalanine•0.2 g
  • Leucine•0.19 g
  • Proline0.19 g
  • Valine•0.17 g
  • Serine0.16 g
  • Isoleucine•0.12 g
  • Tryptophan•0.096 g
  • Methionine•0.05 g
  • Histidine•0.047 g
  • Cystine0.028 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 8 of 867 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 598 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in boiled frozen spinach, with salt?
0.5 cup (95 g): 32 calories; protein: 3.8 g, carbohydrates: 4.6 g, fat: 0.83 g.
How much protein is in boiled frozen spinach, with salt?
4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in boiled frozen spinach, with salt?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water88.9 g
Energy34 kcal
Energy143 kj
Protein4 g
Total lipid (fat)0.87 g
Ash1.4 g
Carbohydrate, by difference4.8 g
Fiber, total dietary3.7 g
Total Sugars0.51 g
Sucrose0.21 g
Glucose0.2 g
Fructose0.09 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca153 mg
Iron, Fe2 mg
Magnesium, Mg82 mg
Phosphorus, P50 mg
Potassium, K302 mg
Sodium, Na322 mg
Zinc, Zn0.49 mg
Copper, Cu0.16 mg
Manganese, Mn0.72 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.078 mg
Riboflavin0.18 mg
Niacin0.44 mg
Pantothenic acid0.075 mg
Vitamin B-60.14 mg
Folate, total121 µg
Folic acid0 µg
Folate, food121 µg
Folate, DFE121 µg
Choline, total24.8 mg
Betaine112 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE603 µg
Retinol0 µg
Carotene, beta7,237 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12,061 iu
Lycopene0 µg
Lutein + zeaxanthin15,690 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)541 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.036 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.036 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.086 g
PUFA 18:20 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.22 g
Isoleucine0.13 g
Leucine0.2 g
Lysine0.26 g
Methionine0.053 g
Cystine0.029 g
Phenylalanine0.21 g
Tyrosine0.22 g
Valine0.18 g
Arginine0.49 g
Histidine0.049 g
Alanine0.22 g
Aspartic acid0.44 g
Glutamic acid0.52 g
Glycine0.23 g
Proline0.2 g
Serine0.17 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170124, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.