Raw yellow sweet peppers

USDA name: Peppers, sweet, yellow, raw

50 calories in 1 pepper, large (3-3/4" long, 3" dia) (186 g). Per 100 g, protein: 1 g, carbohydrates: 6.3 g, fat: 0.21 g.

Serving
1
= 186 g
50KCAL

Raw yellow sweet peppers, 1 pepper, large (3-3/4" long, 3" dia)

50 calories

Protein
1.9 g
Carbs
11.8 g
Fat
0.39 g
Fiber
1.7 g
Sugars
—

Nutrition Facts

Serving size1 pepper, large (3-3/4" long, 3" dia) (186 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.058 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 11.8 g4%
Dietary Fiber 1.7 g6%
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 20.5 mg2%
Iron 0.86 mg5%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C379% 341 mg
  • Vitamin B618% 0.31 mg
  • Folate12% 48.4 µg
  • Niacin (B3)10% 1.7 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)4% 0.052 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin A2% 18.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese9% 0.22 mg
  • Potassium8% 394 mg
  • Magnesium5% 22.3 mg
  • Iron5% 0.86 mg
  • Phosphorus4% 44.6 mg
  • Zinc3% 0.32 mg
  • Calcium2% 20.5 mg
  • Selenium1% 0.56 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.27 g
  • Glutamic acid0.25 g
  • Leucine•0.097 g
  • Arginine0.089 g
  • Lysine•0.082 g
  • Proline0.082 g
  • Valine•0.078 g
  • Alanine0.076 g
  • Serine0.074 g
  • Glycine0.069 g
  • Threonine•0.069 g
  • Isoleucine•0.06 g
  • Phenylalanine•0.058 g
  • Tyrosine0.039 g
  • Histidine•0.037 g
  • Cystine0.035 g
  • Tryptophan•0.024 g
  • Methionine•0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 867 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 9 of 799 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 19 of 901 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in raw yellow sweet peppers?
1 pepper, large (3-3/4" long, 3" dia) (186 g): 50 calories; protein: 1.9 g, carbohydrates: 11.8 g, fat: 0.39 g.
How much protein is in raw yellow sweet peppers?
1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raw yellow sweet peppers?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+
Water92 g
Energy27 kcal
Energy112 kj
Protein1 g
Total lipid (fat)0.21 g
Ash0.45 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.9 g
Calcium, Ca11 mg
Iron, Fe0.46 mg
Magnesium, Mg12 mg
Phosphorus, P24 mg
Potassium, K212 mg
Sodium, Na2 mg
Zinc, Zn0.17 mg
Copper, Cu0.11 mg
Manganese, Mn0.12 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid184 mg
Thiamin0.028 mg
Riboflavin0.025 mg
Niacin0.89 mg
Pantothenic acid0.17 mg
Vitamin B-60.17 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta120 µg
Vitamin A, IU200 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.031 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.037 g
Isoleucine0.032 g
Leucine0.052 g
Lysine0.044 g
Methionine0.012 g
Cystine0.019 g
Phenylalanine0.031 g
Tyrosine0.021 g
Valine0.042 g
Arginine0.048 g
Histidine0.02 g
Alanine0.041 g
Aspartic acid0.14 g
Glutamic acid0.13 g
Glycine0.037 g
Proline0.044 g
Serine0.04 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169383, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.