Frozen chopped red sweet peppers

USDA name: Peppers, sweet, red, frozen, chopped, unprepared

19 calories in 0.33 package (10 oz) (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.5 g, fat: 0.21 g.

Serving
1
= 95 g
19KCAL

Frozen chopped red sweet peppers, 0.33 package (10 oz)

19 calories

Protein
1 g
Carbs
4.2 g
Fat
0.2 g
Fiber
1.5 g
Sugars
3.1 g

Nutrition Facts

Serving size0.33 package (10 oz) (95 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.029 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.5 g5%
Total Sugars 3.1 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 8.6 mg1%
Iron 0.59 mg3%
Potassium 86.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C62% 55.8 mg
  • Vitamin A13% 115 µg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)5% 0.066 mg
  • Folate3% 13.3 µg
  • Vitamin K3% 3.6 µg
  • Riboflavin (B2)3% 0.036 mg
  • Choline1% 4.1 mg
  • Pantothenic acid (B5)1% 0.029 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.05 mg
  • Manganese5% 0.11 mg
  • Iron3% 0.59 mg
  • Potassium2% 86.5 mg
  • Magnesium2% 7.6 mg
  • Phosphorus1% 16.1 mg
  • Calcium1% 8.6 mg
  • Zinc1% 0.057 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.15 g
  • Glutamic acid0.13 g
  • Leucine•0.053 g
  • Arginine0.049 g
  • Lysine•0.046 g
  • Proline0.045 g
  • Valine•0.043 g
  • Alanine0.042 g
  • Serine0.041 g
  • Glycine0.038 g
  • Threonine•0.038 g
  • Isoleucine•0.033 g
  • Phenylalanine•0.031 g
  • Histidine•0.021 g
  • Tyrosine0.021 g
  • Cystine0.02 g
  • Tryptophan•0.013 g
  • Methionine•0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 867 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in frozen chopped red sweet peppers?
0.33 package (10 oz) (95 g): 19 calories; protein: 1 g, carbohydrates: 4.2 g, fat: 0.2 g.
How much protein is in frozen chopped red sweet peppers?
1.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in frozen chopped red sweet peppers?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water94 g
Energy20 kcal
Energy84 kj
Protein1.1 g
Total lipid (fat)0.21 g
Ash0.3 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.6 g
Total Sugars3.3 g
Calcium, Ca9 mg
Iron, Fe0.62 mg
Magnesium, Mg8 mg
Phosphorus, P17 mg
Potassium, K91 mg
Sodium, Na5 mg
Zinc, Zn0.06 mg
Copper, Cu0.053 mg
Manganese, Mn0.12 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid58.7 mg
Thiamin0.069 mg
Riboflavin0.038 mg
Niacin1.4 mg
Pantothenic acid0.03 mg
Vitamin B-60.14 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total4.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE121 µg
Retinol0 µg
Carotene, beta1,259 µg
Carotene, alpha15 µg
Cryptoxanthin, beta380 µg
Vitamin A, IU2,428 iu
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated0.031 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.023 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.1 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.014 g
Threonine0.04 g
Isoleucine0.035 g
Leucine0.056 g
Lysine0.048 g
Methionine0.013 g
Cystine0.021 g
Phenylalanine0.033 g
Tyrosine0.022 g
Valine0.045 g
Arginine0.052 g
Histidine0.022 g
Alanine0.044 g
Aspartic acid0.15 g
Glutamic acid0.14 g
Glycine0.04 g
Proline0.047 g
Serine0.043 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168547, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.