Frozen hash browns, plain, unprepared

USDA name: Potatoes, hash brown, frozen, plain, unprepared

86 calories in 1/2 cup (105 g). Per 100 g, protein: 2.1 g, carbohydrates: 17.7 g, fat: 0.62 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calcium than 83%, and less fiber than 80%.

Compare with another food →

Serving
1
= 105 g
86KCAL
Where the calories come from

Frozen hash browns, plain, unprepared, 1/2 cup

86 calories

  • Protein2.2 g10% of calories
  • Carbs18.6 g84% of calories

    incl. 1.5 g fiber

  • Fat0.65 g7% of calories

Nutrition Facts

Serving size1/2 cup (105 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.17 g1%
Cholesterol —
Sodium 23.1 mg1%
Total Carbohydrate 18.6 g7%
Dietary Fiber 1.5 g5%
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 1 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.7 mg
  • Vitamin C10% 8.6 mg
  • Thiamin (B1)8% 0.1 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin B65% 0.091 mg
  • Riboflavin (B2)1% 0.015 mg
  • Folate1% 4.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.1 mg
  • Manganese7% 0.15 mg
  • Potassium6% 299 mg
  • Iron6% 1 mg
  • Phosphorus4% 49.4 mg
  • Magnesium3% 11.6 mg
  • Zinc2% 0.22 mg
  • Sodium1% 23.1 mg
  • Calcium1% 10.5 mg
  • Selenium1% 0.32 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.5 g
  • Glutamic acid0.34 g
  • Leucine•0.13 g
  • Lysine•0.12 g
  • Valine•0.11 g
  • Arginine0.1 g
  • Threonine•0.099 g
  • Isoleucine•0.093 g
  • Phenylalanine•0.092 g
  • Glycine0.079 g
  • Serine0.078 g
  • Alanine0.075 g
  • Proline0.069 g
  • Tyrosine0.055 g
  • Histidine•0.037 g
  • Tryptophan•0.029 g
  • Methionine•0.024 g
  • Cystine0.014 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 83%

    Same value as 15 of 901 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 22 of 799 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 3 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 893 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 4 of 893 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 5 of 901 other records.

    leastmost

Questions

How many calories are in frozen hash browns, plain, unprepared?
1/2 cup (105 g): 86 calories; protein: 2.2 g, carbohydrates: 18.6 g, fat: 0.65 g.
How much protein is in frozen hash browns, plain, unprepared?
2.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen hash browns, plain, unprepared?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.8 g
Energy82 kcal
Energy343 kj
Protein2.1 g
Total lipid (fat)0.62 g
Ash0.75 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.4 g
Calcium, Ca10 mg
Iron, Fe0.98 mg
Magnesium, Mg11 mg
Phosphorus, P47 mg
Potassium, K285 mg
Sodium, Na22 mg
Zinc, Zn0.21 mg
Copper, Cu0.099 mg
Manganese, Mn0.15 mg
Selenium, Se0.3 µg
Fluoride, F43.7 µg
Vitamin C, total ascorbic acid8.2 mg
Thiamin0.097 mg
Riboflavin0.014 mg
Niacin1.7 mg
Pantothenic acid0.32 mg
Vitamin B-60.087 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.16 g
SFA 10:00.004 g
SFA 12:00.021 g
SFA 14:00.004 g
SFA 16:00.1 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.005 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.2 g
PUFA 18:30.064 g
Tryptophan0.028 g
Threonine0.094 g
Isoleucine0.089 g
Leucine0.12 g
Lysine0.11 g
Methionine0.023 g
Cystine0.013 g
Phenylalanine0.088 g
Tyrosine0.052 g
Valine0.1 g
Arginine0.098 g
Histidine0.035 g
Alanine0.071 g
Aspartic acid0.48 g
Glutamic acid0.32 g
Glycine0.075 g
Proline0.066 g
Serine0.074 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170043, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.