Frozen hash browns, plain, unprepared
USDA name: Potatoes, hash brown, frozen, plain, unprepared
86 calories in 0.5 cup (105 g). 2.1 g protein, 17.7 g carbs and 0.62 g fat per 100 g.
Frozen hash browns, plain, unprepared, 0.5 cup
86 calories
- Protein
- 2.2 g
- Carbs
- 18.6 g
- Fat
- 0.65 g
- Fiber
- 1.5 g
- Sugars
- —
Nutrition Facts
Calories86
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)11% 1.7 mg
- Vitamin C10% 8.6 mg
- Thiamin (B1)8% 0.1 mg
- Pantothenic acid (B5)7% 0.34 mg
- Vitamin B65% 0.091 mg
- Riboflavin (B2)1% 0.015 mg
- Folate1% 4.2 µg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper12% 0.1 mg
- Manganese7% 0.15 mg
- Potassium6% 299 mg
- Iron6% 1 mg
- Phosphorus4% 49.4 mg
- Magnesium3% 11.6 mg
- Zinc2% 0.22 mg
- Sodium1% 23.1 mg
- Calcium1% 10.5 mg
- Selenium1% 0.32 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.5 g
- Glutamic acid0.34 g
- Leucine•0.13 g
- Lysine•0.12 g
- Valine•0.11 g
- Arginine0.1 g
- Threonine•0.099 g
- Isoleucine•0.093 g
- Phenylalanine•0.092 g
- Glycine0.079 g
- Serine0.078 g
- Alanine0.075 g
- Proline0.069 g
- Tyrosine0.055 g
- Histidine•0.037 g
- Tryptophan•0.029 g
- Methionine•0.024 g
- Cystine0.014 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Calcium
Lower than 85%
leastmostFiber
Lower than 82%
leastmostTotal fat
Higher than 77%
leastmostCarbohydrates
Higher than 77%
leastmostCalories
Higher than 76%
leastmostIron
Higher than 65%
leastmost
Questions
- How many calories are in frozen hash browns, plain, unprepared?
- 0.5 cup (105 g) has 86 calories, 2.2 g of protein, 18.6 g of carbohydrates and 0.65 g of fat.
- How much protein is in frozen hash browns, plain, unprepared?
- 2.1 g per 100 g, which is 10% of its calories.
- How many net carbs are in frozen hash browns, plain, unprepared?
- 16.3 g per 100 g: 17.7 g of carbohydrates minus 1.4 g of fiber.
All 65 nutrients, per 100 g+
| Water | 78.8 g |
| Energy | 82 kcal |
| Energy | 343 kj |
| Protein | 2.1 g |
| Total lipid (fat) | 0.62 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 1.4 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 0.3 µg |
| Fluoride, F | 43.7 µg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.014 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.16 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.014 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.064 g |
| Tryptophan | 0.028 g |
| Threonine | 0.094 g |
| Isoleucine | 0.089 g |
| Leucine | 0.12 g |
| Lysine | 0.11 g |
| Methionine | 0.023 g |
| Cystine | 0.013 g |
| Phenylalanine | 0.088 g |
| Tyrosine | 0.052 g |
| Valine | 0.1 g |
| Arginine | 0.098 g |
| Histidine | 0.035 g |
| Alanine | 0.071 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 0.32 g |
| Glycine | 0.075 g |
| Proline | 0.066 g |
| Serine | 0.074 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170043, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.