Japanese style fresh pickled cabbage

USDA name: Cabbage, japanese style, fresh, pickled

45 calories in 1 cup (150 g). Per 100 g, protein: 1.6 g, carbohydrates: 5.7 g, fat: 0.1 g.

Serving
1
= 150 g
45KCAL

Japanese style fresh pickled cabbage, 1 cup

45 calories

Protein
2.4 g
Carbs
8.5 g
Fat
0.15 g
Fiber
4.7 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.019 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 416 mg18%
Total Carbohydrate 8.5 g3%
Dietary Fiber 4.7 g17%
Total Sugars 1.9 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 0.73 mg4%
Potassium 1,280 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K157% 189 µg
  • Folate16% 63 µg
  • Vitamin B69% 0.15 mg
  • Choline6% 35.3 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Riboflavin (B2)5% 0.06 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin A2% 13.5 µg
  • Vitamin E1% 0.18 mg
  • Vitamin C1% 1.1 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium27% 1,280 mg
  • Sodium18% 416 mg
  • Manganese16% 0.36 mg
  • Calcium6% 72 mg
  • Phosphorus5% 64.5 mg
  • Magnesium4% 18 mg
  • Copper4% 0.037 mg
  • Iron4% 0.73 mg
  • Selenium3% 1.5 µg
  • Zinc3% 0.3 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 3 of 867 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 900 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 8 of 901 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 17 of 799 other records.

    leastmost

Questions

How many calories are in japanese style fresh pickled cabbage?
1 cup (150 g): 45 calories; protein: 2.4 g, carbohydrates: 8.5 g, fat: 0.15 g.
How much protein is in japanese style fresh pickled cabbage?
1.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in japanese style fresh pickled cabbage?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water91.4 g
Energy30 kcal
Energy125 kj
Protein1.6 g
Total lipid (fat)0.1 g
Ash1.2 g
Carbohydrate, by difference5.7 g
Fiber, total dietary3.1 g
Total Sugars1.3 g
Calcium, Ca48 mg
Iron, Fe0.49 mg
Magnesium, Mg12 mg
Phosphorus, P43 mg
Potassium, K853 mg
Sodium, Na277 mg
Zinc, Zn0.2 mg
Copper, Cu0.025 mg
Manganese, Mn0.24 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0 mg
Riboflavin0.04 mg
Niacin0.18 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total23.5 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta100 µg
Carotene, alpha27 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU189 iu
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)126 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.011 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.019 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169890, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.