Summer squash, crookneck and straightneck, raw

USDA name: Squash, summer, crookneck and straightneck, raw

24 calories in 1 cup sliced (127 g). Per 100 g, protein: 1 g, carbohydrates: 3.9 g, fat: 0.27 g.

Serving
1
= 127 g
24KCAL

Summer squash, crookneck and straightneck, raw, 1 cup sliced

24 calories

Protein
1.3 g
Carbs
4.9 g
Fat
0.34 g
Fiber
1.3 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup sliced (127 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 4.9 g2%
Dietary Fiber 1.3 g5%
Total Sugars 3.7 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 26.7 mg2%
Iron 0.56 mg3%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.5 mg
  • Vitamin B68% 0.13 mg
  • Folate6% 24.1 µg
  • Thiamin (B1)5% 0.065 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)4% 0.052 mg
  • Niacin (B3)4% 0.57 mg
  • Vitamin K3% 4.1 µg
  • Choline2% 9 mg
  • Vitamin A1% 10.2 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Manganese9% 0.22 mg
  • Magnesium6% 25.4 mg
  • Potassium6% 282 mg
  • Zinc3% 0.37 mg
  • Phosphorus3% 40.6 mg
  • Iron3% 0.56 mg
  • Calcium2% 26.7 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.15 g
  • Glutamic acid0.13 g
  • Leucine•0.07 g
  • Lysine•0.066 g
  • Alanine0.062 g
  • Valine•0.053 g
  • Arginine0.051 g
  • Serine0.048 g
  • Glycine0.044 g
  • Isoleucine•0.043 g
  • Phenylalanine•0.042 g
  • Proline0.037 g
  • Tyrosine0.032 g
  • Threonine•0.029 g
  • Histidine•0.025 g
  • Methionine•0.018 g
  • Cystine0.013 g
  • Tryptophan•0.01 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 893 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in summer squash, crookneck and straightneck, raw?
1 cup sliced (127 g): 24 calories; protein: 1.3 g, carbohydrates: 4.9 g, fat: 0.34 g.
How much protein is in summer squash, crookneck and straightneck, raw?
1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in summer squash, crookneck and straightneck, raw?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water94.3 g
Energy19 kcal
Energy78 kj
Protein1 g
Total lipid (fat)0.27 g
Ash0.56 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1 g
Total Sugars2.9 g
Sucrose0.06 g
Glucose1.2 g
Fructose1.6 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca21 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P32 mg
Potassium, K222 mg
Sodium, Na2 mg
Zinc, Zn0.29 mg
Copper, Cu0.092 mg
Manganese, Mn0.17 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid19.3 mg
Thiamin0.051 mg
Riboflavin0.041 mg
Niacin0.45 mg
Pantothenic acid0.16 mg
Vitamin B-60.1 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total7.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta90 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU150 iu
Lycopene0 µg
Lutein + zeaxanthin290 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated0.093 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 15:00.001 g
SFA 16:00.065 g
SFA 17:00.001 g
SFA 18:00.007 g
SFA 20:00.001 g
SFA 22:00.003 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.013 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10 g
MUFA 18:10.006 g
MUFA 18:1 c0.006 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.082 g
PUFA 18:20.039 g
PUFA 18:2 n-6 c,c0.039 g
PUFA 18:2 CLAs0 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.023 g
Isoleucine0.034 g
Leucine0.055 g
Lysine0.052 g
Methionine0.014 g
Cystine0.01 g
Phenylalanine0.033 g
Tyrosine0.025 g
Valine0.042 g
Arginine0.04 g
Histidine0.02 g
Alanine0.049 g
Aspartic acid0.12 g
Glutamic acid0.1 g
Glycine0.035 g
Proline0.029 g
Serine0.038 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.