Boiled potato skins, unsalted

USDA name: Potatoes, boiled, cooked in skin, skin, without salt

27 calories in 1 skin (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 17.2 g, fat: 0.1 g.

Serving
1
= 34 g
27KCAL

Boiled potato skins, unsalted, 1 skin

27 calories

Protein
0.97 g
Carbs
5.9 g
Fat
0.034 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 skin (34 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.034 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.1 g4%
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 2.1 mg11%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.081 mg
  • Niacin (B3)3% 0.42 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin C2% 1.8 mg
  • Riboflavin (B2)1% 0.012 mg
  • Thiamin (B1)1% 0.011 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese20% 0.45 mg
  • Iron11% 2.1 mg
  • Potassium3% 138 mg
  • Magnesium2% 10.2 mg
  • Phosphorus1% 18.4 mg
  • Zinc1% 0.15 mg
  • Calcium1% 15.3 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 7 of 893 other records.

    leastmost

Questions

How many calories are in boiled potato skins, unsalted?
1 skin (34 g): 27 calories; protein: 0.97 g, carbohydrates: 5.9 g, fat: 0.034 g.
How much protein is in boiled potato skins, unsalted?
2.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in boiled potato skins, unsalted?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 48 reported nutrients, per 100 g+
Water77.8 g
Energy78 kcal
Energy326 kj
Protein2.9 g
Total lipid (fat)0.1 g
Ash2 g
Carbohydrate, by difference17.2 g
Fiber, total dietary3.3 g
Calcium, Ca45 mg
Iron, Fe6.1 mg
Magnesium, Mg30 mg
Phosphorus, P54 mg
Potassium, K407 mg
Sodium, Na14 mg
Zinc, Zn0.44 mg
Copper, Cu0.88 mg
Manganese, Mn1.3 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.032 mg
Riboflavin0.036 mg
Niacin1.2 mg
Pantothenic acid0.36 mg
Vitamin B-60.24 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.026 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170439, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.