Waxgourd, boiled, unsalted

USDA name: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

25 calories in 1 cup, cubes (175 g). Per 100 g, protein: 0.4 g, carbohydrates: 3 g, fat: 0.2 g.

Serving
1
= 175 g
25KCAL

Waxgourd, boiled, unsalted, 1 cup, cubes

25 calories

Protein
0.7 g
Carbs
5.3 g
Fat
0.35 g
Fiber
1.8 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup, cubes (175 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.028 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 187 mg8%
Total Carbohydrate 5.3 g2%
Dietary Fiber 1.8 g6%
Total Sugars 2.1 g
Protein 0.7 g
Vitamin D 0 mcg0%
Calcium 31.5 mg2%
Iron 0.67 mg4%
Potassium 8.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.4 mg
  • Thiamin (B1)5% 0.06 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin K4% 4.9 µg
  • Vitamin B63% 0.056 mg
  • Folate2% 7 µg
  • Choline2% 8.6 mg
  • Vitamin E1% 0.14 mg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc9% 1 mg
  • Sodium8% 187 mg
  • Copper4% 0.038 mg
  • Manganese4% 0.098 mg
  • Magnesium4% 17.5 mg
  • Iron4% 0.67 mg
  • Calcium2% 31.5 mg
  • Phosphorus2% 29.8 mg
  • Selenium1% 0.35 µg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.016 g
  • Methionine•0.005 g
  • Tryptophan•0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 9 of 901 other records.

    leastmost

Questions

How many calories are in waxgourd, boiled, unsalted?
1 cup, cubes (175 g): 25 calories; protein: 0.7 g, carbohydrates: 5.3 g, fat: 0.35 g.
How much protein is in waxgourd, boiled, unsalted?
0.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in waxgourd, boiled, unsalted?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water96.1 g
Energy14 kcal
Energy56 kj
Protein0.4 g
Total lipid (fat)0.2 g
Ash0.3 g
Carbohydrate, by difference3 g
Fiber, total dietary1 g
Total Sugars1.2 g
Calcium, Ca18 mg
Iron, Fe0.38 mg
Magnesium, Mg10 mg
Phosphorus, P17 mg
Potassium, K5 mg
Sodium, Na107 mg
Zinc, Zn0.59 mg
Copper, Cu0.022 mg
Manganese, Mn0.056 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.034 mg
Riboflavin0.001 mg
Niacin0.38 mg
Pantothenic acid0.12 mg
Vitamin B-60.032 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin197 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10 g
MUFA 18:10.037 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.088 g
PUFA 18:20.088 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Lysine0.009 g
Methionine0.003 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.