How many calories are in frozen hash brown potatoes, shredded, with salt?

3 oz (85 g): 69 calories; protein: 1.7 g, carbohydrates: 15.3 g, fat: 0.06 g.

How much protein is in frozen hash brown potatoes, shredded, with salt?

2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in frozen hash brown potatoes, shredded, with salt?

16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen hash brown potatoes, shredded, with salt

USDA name: Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

69 calories in 3 oz (85 g). Per 100 g, protein: 2 g, carbohydrates: 18 g, fat: 0.07 g.

Serving

= 85 g

Frozen hash brown potatoes, shredded, with salt, 3 oz

69 calories

Protein: 1.7 g
Carbs: 15.3 g
Fat: 0.06 g
Fiber: 1.7 g
Sugars: 0.2 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories69

% Daily Value*

Total Fat 0.06 g0%

Saturated Fat 0.009 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 281 mg12%

Total Carbohydrate 15.3 g6%

Dietary Fiber 1.7 g6%

Total Sugars 0.2 g

Protein 1.7 g

Calcium 7.7 mg1%

Iron 0.26 mg1%

Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6.6 mg

minerals

% of the Daily Value in this serving

Sodium12% 281 mg
Potassium7% 338 mg
Iron1% 0.26 mg
Calcium1% 7.7 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 98%
Same value as 1 of 598 other records.
leastmost
Total fat
Lower than 96%
Same value as 11 of 893 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 900 other records.
leastmost
Iron
Lower than 87%
Same value as 9 of 901 other records.
leastmost
Calcium
Lower than 85%
Same value as 19 of 901 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 0 of 893 other records.
leastmost

Questions

How many calories are in frozen hash brown potatoes, shredded, with salt?: 3 oz (85 g): 69 calories; protein: 1.7 g, carbohydrates: 15.3 g, fat: 0.06 g.
How much protein is in frozen hash brown potatoes, shredded, with salt?: 2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen hash brown potatoes, shredded, with salt?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Water	78.3 g
Energy	81 kcal
Energy	338 kj
Protein	2 g
Total lipid (fat)	0.07 g
Ash	1.6 g
Carbohydrate, by difference	18 g
Fiber, total dietary	2 g
Total Sugars	0.23 g
Calcium, Ca	9 mg
Iron, Fe	0.31 mg
Potassium, K	398 mg
Sodium, Na	330 mg
Vitamin C, total ascorbic acid	7.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.01 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168945, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.