Green onion tops, raw

USDA name: Onions, young green, tops only

19 calories in 1 cup chopped (71 g). Per 100 g, protein: 0.97 g, carbohydrates: 5.7 g, fat: 0.47 g.

Serving
1
= 71 g
19KCAL

Green onion tops, raw, 1 cup chopped

19 calories

Protein
0.69 g
Carbs
4.1 g
Fat
0.33 g
Fiber
1.3 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup chopped (71 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.7 mg0%
Total Carbohydrate 4.1 g1%
Dietary Fiber 1.3 g5%
Total Sugars 2.8 g
Protein 0.69 g
Vitamin D 0 mcg0%
Calcium 36.9 mg3%
Iron 0.36 mg2%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K92% 111 µg
  • Vitamin A16% 142 µg
  • Vitamin C11% 9.5 mg
  • Folate5% 21.3 µg
  • Vitamin B64% 0.062 mg
  • Pantothenic acid (B5)2% 0.098 mg
  • Thiamin (B1)2% 0.021 mg
  • Niacin (B3)1% 0.23 mg
  • Riboflavin (B2)1% 0.018 mg
  • Vitamin E1% 0.15 mg
  • Choline1% 3.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.11 mg
  • Calcium3% 36.9 mg
  • Magnesium3% 11.4 mg
  • Copper2% 0.022 mg
  • Potassium2% 113 mg
  • Iron2% 0.36 mg
  • Phosphorus1% 17.8 mg
  • Zinc1% 0.14 mg
  • Selenium1% 0.35 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 1 of 598 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 4 of 901 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 8 of 893 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in green onion tops, raw?
1 cup chopped (71 g): 19 calories; protein: 0.69 g, carbohydrates: 4.1 g, fat: 0.33 g.
How much protein is in green onion tops, raw?
0.97 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in green onion tops, raw?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water92.3 g
Energy27 kcal
Energy112 kj
Protein0.97 g
Total lipid (fat)0.47 g
Ash0.51 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.8 g
Total Sugars3.9 g
Sucrose0.16 g
Glucose1.6 g
Fructose2.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca52 mg
Iron, Fe0.51 mg
Magnesium, Mg16 mg
Phosphorus, P25 mg
Potassium, K159 mg
Sodium, Na15 mg
Zinc, Zn0.2 mg
Copper, Cu0.031 mg
Manganese, Mn0.15 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid13.4 mg
Thiamin0.03 mg
Riboflavin0.026 mg
Niacin0.33 mg
Pantothenic acid0.14 mg
Vitamin B-60.088 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total4.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE200 µg
Retinol0 µg
Carotene, beta2,400 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,000 iu
Lycopene0 µg
Lutein + zeaxanthin858 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)156 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.023 g
SFA 12:00.006 g
SFA 14:00.011 g
SFA 15:00.004 g
SFA 16:00.085 g
SFA 17:00.002 g
SFA 18:00.023 g
SFA 20:00.004 g
SFA 22:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.042 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 16:1 c0.004 g
MUFA 17:10 g
MUFA 18:10.034 g
MUFA 18:1 c0.034 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.081 g
PUFA 18:2 n-6 c,c0.081 g
PUFA 18:2 CLAs0 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170006, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.