Boiled summer squash, with salt

USDA name: Squash, summer, all varieties, cooked, boiled, drained, with salt

36 calories in 1 cup slices (180 g). Per 100 g, protein: 0.91 g, carbohydrates: 4.3 g, fat: 0.31 g.

Serving
1
= 180 g
36KCAL

Boiled summer squash, with salt, 1 cup slices

36 calories

Protein
1.6 g
Carbs
7.8 g
Fat
0.56 g
Fiber
2.5 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup slices (180 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 427 mg19%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2.5 g9%
Total Sugars 4.7 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 48.6 mg4%
Iron 0.65 mg4%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.9 mg
  • Folate9% 36 µg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)7% 0.079 mg
  • Niacin (B3)6% 0.92 mg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin K5% 6.3 µg
  • Pantothenic acid (B5)5% 0.25 mg
  • Choline3% 14.2 mg
  • Vitamin A2% 19.8 µg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Sodium19% 427 mg
  • Manganese17% 0.38 mg
  • Magnesium10% 43.2 mg
  • Potassium7% 346 mg
  • Zinc6% 0.7 mg
  • Phosphorus6% 70.2 mg
  • Calcium4% 48.6 mg
  • Iron4% 0.65 mg
  • Selenium1% 0.36 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.2 g
  • Glutamic acid0.17 g
  • Leucine•0.095 g
  • Lysine•0.09 g
  • Alanine0.086 g
  • Valine•0.074 g
  • Arginine0.068 g
  • Serine0.067 g
  • Glycine0.061 g
  • Isoleucine•0.059 g
  • Phenylalanine•0.058 g
  • Proline0.05 g
  • Tyrosine0.043 g
  • Threonine•0.04 g
  • Histidine•0.036 g
  • Methionine•0.023 g
  • Cystine0.018 g
  • Tryptophan•0.014 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 6 of 901 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 8 of 901 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 22 of 799 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 5 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 6 of 867 other records.

    leastmost

Questions

How many calories are in boiled summer squash, with salt?
1 cup slices (180 g): 36 calories; protein: 1.6 g, carbohydrates: 7.8 g, fat: 0.56 g.
How much protein is in boiled summer squash, with salt?
0.91 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in boiled summer squash, with salt?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water93.7 g
Energy20 kcal
Energy84 kj
Protein0.91 g
Total lipid (fat)0.31 g
Ash0.77 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.4 g
Total Sugars2.6 g
Calcium, Ca27 mg
Iron, Fe0.36 mg
Magnesium, Mg24 mg
Phosphorus, P39 mg
Potassium, K192 mg
Sodium, Na237 mg
Zinc, Zn0.39 mg
Copper, Cu0.1 mg
Manganese, Mn0.21 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.044 mg
Riboflavin0.041 mg
Niacin0.51 mg
Pantothenic acid0.14 mg
Vitamin B-60.065 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta127 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU212 iu
Lycopene0 µg
Lutein + zeaxanthin2,249 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.064 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.056 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.023 g
MUFA 16:10.001 g
MUFA 18:10.021 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.049 g
PUFA 18:30.082 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.022 g
Isoleucine0.033 g
Leucine0.053 g
Lysine0.05 g
Methionine0.013 g
Cystine0.01 g
Phenylalanine0.032 g
Tyrosine0.024 g
Valine0.041 g
Arginine0.038 g
Histidine0.02 g
Alanine0.048 g
Aspartic acid0.11 g
Glutamic acid0.097 g
Glycine0.034 g
Proline0.028 g
Serine0.037 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170125, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.