How many calories are in hawaiian mountain yam, steamed with salt?

1 cup, cubes (145 g): 119 calories; protein: 2.5 g, carbohydrates: 29 g, fat: 0.12 g.

How much protein is in hawaiian mountain yam, steamed with salt?

1.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in hawaiian mountain yam, steamed with salt?

estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hawaiian mountain yam, steamed with salt

USDA name: Mountain yam, hawaii, cooked, steamed, with salt

119 calories in 1 cup, cubes (145 g). Per 100 g, protein: 1.7 g, carbohydrates: 20 g, fat: 0.08 g.

Serving

= 145 g

Hawaiian mountain yam, steamed with salt, 1 cup, cubes

119 calories

Protein: 2.5 g
Carbs: 29 g
Fat: 0.12 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup, cubes (145 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 0.12 g0%

Saturated Fat 0.026 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 29 g11%

Protein 2.5 g

Vitamin D 0 mcg0%

Calcium 11.6 mg1%

Iron 0.62 mg3%

Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B618% 0.3 mg
Pantothenic acid (B5)14% 0.7 mg
Thiamin (B1)10% 0.12 mg
Folate4% 17.4 µg
Riboflavin (B2)2% 0.02 mg
Niacin (B3)1% 0.19 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper21% 0.19 mg
Manganese18% 0.41 mg
Sodium16% 360 mg
Potassium15% 718 mg
Phosphorus5% 58 mg
Zinc4% 0.46 mg
Iron3% 0.62 mg
Magnesium3% 14.5 mg
Selenium2% 1.3 µg
Calcium1% 11.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.3 g
Aspartic acid0.25 g
Arginine0.21 g
Leucine•0.16 g
Serine0.13 g
Phenylalanine•0.12 g
Alanine0.1 g
Valine•0.1 g
Lysine•0.097 g
Proline0.088 g
Threonine•0.088 g
Glycine0.087 g
Isoleucine•0.086 g
Tyrosine0.067 g
Histidine•0.055 g
Methionine•0.033 g
Cystine0.03 g
Tryptophan•0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Lower than 97%
Same value as 28 of 867 other records.
leastmost
Total fat
Lower than 94%
Same value as 16 of 893 other records.
leastmost
Potassium
Higher than 88%
Same value as 1 of 901 other records.
leastmost
Calcium
Lower than 87%
Same value as 11 of 901 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 0 of 893 other records.
leastmost
Sodium
Higher than 79%
Same value as 1 of 900 other records.
leastmost

Questions

How many calories are in hawaiian mountain yam, steamed with salt?: 1 cup, cubes (145 g): 119 calories; protein: 2.5 g, carbohydrates: 29 g, fat: 0.12 g.
How much protein is in hawaiian mountain yam, steamed with salt?: 1.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hawaiian mountain yam, steamed with salt?: estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+

Water	77.1 g
Energy	82 kcal
Energy	344 kj
Protein	1.7 g
Total lipid (fat)	0.08 g
Ash	1.1 g
Carbohydrate, by difference	20 g
Calcium, Ca	8 mg
Iron, Fe	0.43 mg
Magnesium, Mg	10 mg
Phosphorus, P	40 mg
Potassium, K	495 mg
Sodium, Na	248 mg
Zinc, Zn	0.32 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.28 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.086 mg
Riboflavin	0.014 mg
Niacin	0.13 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.21 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.018 g
SFA 16:0	0.015 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.036 g
PUFA 18:2	0.03 g
PUFA 18:3	0.006 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.014 g
Threonine	0.061 g
Isoleucine	0.059 g
Leucine	0.11 g
Lysine	0.067 g
Methionine	0.023 g
Cystine	0.021 g
Phenylalanine	0.08 g
Tyrosine	0.046 g
Valine	0.07 g
Arginine	0.14 g
Histidine	0.038 g
Alanine	0.071 g
Aspartic acid	0.17 g
Glutamic acid	0.2 g
Glycine	0.06 g
Proline	0.061 g
Serine	0.092 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168552, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.