Hawaiian mountain yam, steamed, without salt
USDA name: Mountain yam, hawaii, cooked, steamed, without salt
119 calories in 1 cup, cubes (145 g). 1.7 g protein, 20 g carbs and 0.08 g fat per 100 g.
Hawaiian mountain yam, steamed, without salt, 1 cup, cubes
119 calories
- Protein
- 2.5 g
- Carbs
- 29 g
- Fat
- 0.12 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories119
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B618% 0.3 mg
- Pantothenic acid (B5)14% 0.7 mg
- Thiamin (B1)10% 0.12 mg
- Folate4% 17.4 µg
- Riboflavin (B2)2% 0.02 mg
- Niacin (B3)1% 0.19 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper21% 0.19 mg
- Manganese18% 0.41 mg
- Potassium15% 718 mg
- Phosphorus5% 58 mg
- Zinc4% 0.46 mg
- Iron3% 0.62 mg
- Magnesium3% 14.5 mg
- Selenium2% 1.3 µg
- Calcium1% 11.6 mg
- Sodium1% 17.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.3 g
- Aspartic acid0.25 g
- Arginine0.21 g
- Leucine•0.16 g
- Serine0.13 g
- Phenylalanine•0.12 g
- Alanine0.1 g
- Valine•0.1 g
- Lysine•0.097 g
- Proline0.088 g
- Threonine•0.088 g
- Glycine0.087 g
- Isoleucine•0.086 g
- Tyrosine0.067 g
- Histidine•0.055 g
- Methionine•0.033 g
- Cystine0.03 g
- Tryptophan•0.02 g
How it compares
Against the 868 foods in Vegetables and Vegetable Products, per 100 g.
Vitamin C
Lower than 100%
leastmostTotal fat
Lower than 96%
leastmostCalcium
Lower than 89%
leastmostPotassium
Higher than 88%
leastmostCarbohydrates
Higher than 82%
leastmostCalories
Higher than 76%
leastmost
Questions
- How many calories are in hawaiian mountain yam, steamed, without salt?
- 1 cup, cubes (145 g) has 119 calories, 2.5 g of protein, 29 g of carbohydrates and 0.12 g of fat.
- How much protein is in hawaiian mountain yam, steamed, without salt?
- 1.7 g per 100 g, which is 8% of its calories.
- How many net carbs are in hawaiian mountain yam, steamed, without salt?
- 20 g per 100 g: 20 g of carbohydrates minus 0 g of fiber.
All 61 nutrients, per 100 g+
| Water | 77.1 g |
| Energy | 82 kcal |
| Energy | 343 kj |
| Protein | 1.7 g |
| Total lipid (fat) | 0.08 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 20 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 495 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.014 mg |
| Niacin | 0.13 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.018 g |
| SFA 16:0 | 0.015 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 18:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.036 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.006 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.014 g |
| Threonine | 0.061 g |
| Isoleucine | 0.059 g |
| Leucine | 0.11 g |
| Lysine | 0.067 g |
| Methionine | 0.023 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.08 g |
| Tyrosine | 0.046 g |
| Valine | 0.07 g |
| Arginine | 0.14 g |
| Histidine | 0.038 g |
| Alanine | 0.071 g |
| Aspartic acid | 0.17 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.06 g |
| Proline | 0.061 g |
| Serine | 0.092 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168433, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.