Hawaiian mountain yam, raw

USDA name: Mountain yam, hawaii, raw

46 calories in 0.5 cup, cubes (68 g). Per 100 g, protein: 1.3 g, carbohydrates: 16.3 g, fat: 0.1 g.

Serving
1
= 68 g
46KCAL

Hawaiian mountain yam, raw, 0.5 cup, cubes

46 calories

Protein
0.91 g
Carbs
11.1 g
Fat
0.068 g
Fiber
1.7 g
Sugars
0.21 g

Nutrition Facts

Serving size0.5 cup, cubes (68 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.068 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.8 mg0%
Total Carbohydrate 11.1 g4%
Dietary Fiber 1.7 g6%
Total Sugars 0.21 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 17.7 mg1%
Iron 0.3 mg2%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)6% 0.069 mg
  • Folate2% 9.5 µg
  • Niacin (B3)2% 0.33 mg
  • Vitamin C2% 1.8 mg
  • Riboflavin (B2)1% 0.013 mg
  • Vitamin E1% 0.14 mg
  • Vitamin K1% 0.95 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.075 mg
  • Manganese7% 0.16 mg
  • Potassium6% 284 mg
  • Magnesium2% 8.2 mg
  • Phosphorus2% 23.1 mg
  • Zinc2% 0.18 mg
  • Iron2% 0.3 mg
  • Calcium1% 17.7 mg
  • Selenium1% 0.48 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.11 g
  • Aspartic acid0.092 g
  • Arginine0.076 g
  • Leucine•0.057 g
  • Serine0.048 g
  • Phenylalanine•0.042 g
  • Alanine0.037 g
  • Valine•0.037 g
  • Lysine•0.035 g
  • Proline0.033 g
  • Threonine•0.032 g
  • Glycine0.031 g
  • Isoleucine•0.031 g
  • Tyrosine0.024 g
  • Histidine•0.02 g
  • Methionine•0.012 g
  • Cystine0.011 g
  • Tryptophan•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 2 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 10 of 867 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in hawaiian mountain yam, raw?
0.5 cup, cubes (68 g): 46 calories; protein: 0.91 g, carbohydrates: 11.1 g, fat: 0.068 g.
How much protein is in hawaiian mountain yam, raw?
1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hawaiian mountain yam, raw?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water81.4 g
Energy67 kcal
Energy280 kj
Protein1.3 g
Total lipid (fat)0.1 g
Ash0.82 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2.5 g
Total Sugars0.31 g
Calcium, Ca26 mg
Iron, Fe0.44 mg
Magnesium, Mg12 mg
Phosphorus, P34 mg
Potassium, K418 mg
Sodium, Na13 mg
Zinc, Zn0.27 mg
Copper, Cu0.11 mg
Manganese, Mn0.24 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.1 mg
Riboflavin0.019 mg
Niacin0.48 mg
Pantothenic acid0.43 mg
Vitamin B-60.18 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.022 g
SFA 16:00.02 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.004 g
MUFA 18:10.004 g
Fatty acids, total polyunsaturated0.045 g
PUFA 18:20.038 g
PUFA 18:30.007 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.047 g
Isoleucine0.045 g
Leucine0.084 g
Lysine0.052 g
Methionine0.018 g
Cystine0.016 g
Phenylalanine0.062 g
Tyrosine0.035 g
Valine0.054 g
Arginine0.11 g
Histidine0.03 g
Alanine0.055 g
Aspartic acid0.14 g
Glutamic acid0.16 g
Glycine0.046 g
Proline0.048 g
Serine0.071 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168432, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.