Portabella mushrooms, raw

USDA name: Mushrooms, portabella, raw

19 calories in 1 cup diced (86 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.9 g, fat: 0.35 g.

Serving
1
= 86 g
19KCAL

Portabella mushrooms, raw, 1 cup diced

19 calories

Protein
1.8 g
Carbs
3.3 g
Fat
0.3 g
Fiber
1.1 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup diced (86 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 1.1 g4%
Total Sugars 2.1 g
Protein 1.8 g
Vitamin D 0.26 mcg1%
Calcium 2.6 mg0%
Iron 0.27 mg1%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.9 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B67% 0.13 mg
  • Folate6% 24.1 µg
  • Thiamin (B1)4% 0.051 mg
  • Choline3% 18.2 mg
  • Vitamin B122% 0.043 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium29% 16 µg
  • Copper27% 0.25 mg
  • Phosphorus7% 92.9 mg
  • Potassium7% 313 mg
  • Zinc4% 0.46 mg
  • Manganese3% 0.059 mg
  • Iron1% 0.27 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.27 g
  • Aspartic acid0.19 g
  • Alanine0.14 g
  • Leucine•0.11 g
  • Lysine•0.1 g
  • Threonine•0.087 g
  • Glycine0.083 g
  • Serine0.079 g
  • Arginine0.071 g
  • Isoleucine•0.071 g
  • Phenylalanine•0.065 g
  • Proline0.065 g
  • Valine•0.065 g
  • Histidine•0.05 g
  • Tryptophan•0.03 g
  • Methionine•0.025 g
  • Tyrosine0.012 g
  • Cystine0.009 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 901 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 2 of 893 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 27 of 893 other records.

    leastmost

Questions

How many calories are in portabella mushrooms, raw?
1 cup diced (86 g): 19 calories; protein: 1.8 g, carbohydrates: 3.3 g, fat: 0.3 g.
How much protein is in portabella mushrooms, raw?
2.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in portabella mushrooms, raw?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water92.8 g
Energy22 kcal
Energy92 kj
Protein2.1 g
Total lipid (fat)0.35 g
Ash0.85 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1.3 g
Total Sugars2.5 g
Sucrose0 g
Glucose2 g
Fructose0.49 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.31 mg
Phosphorus, P108 mg
Potassium, K364 mg
Sodium, Na9 mg
Zinc, Zn0.53 mg
Copper, Cu0.29 mg
Manganese, Mn0.069 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.13 mg
Niacin4.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.15 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total21.2 mg
Betaine6.1 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D2 (ergocalciferol)0.3 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)1.8 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 15:00.003 g
SFA 17:00.003 g
SFA 20:00.003 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated0.044 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.005 g
MUFA 17:10 g
MUFA 18:10.016 g
MUFA 18:1 c0.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.15 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 22:40 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol2 mg
Beta-sitosterol0 mg
Tryptophan0.035 g
Threonine0.1 g
Isoleucine0.082 g
Leucine0.13 g
Lysine0.12 g
Methionine0.029 g
Cystine0.01 g
Phenylalanine0.076 g
Tyrosine0.014 g
Valine0.076 g
Arginine0.082 g
Histidine0.058 g
Alanine0.17 g
Aspartic acid0.22 g
Glutamic acid0.32 g
Glycine0.096 g
Proline0.076 g
Serine0.092 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169255, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.