Baked potato flesh, without salt

USDA name: Potatoes, baked, flesh, without salt

57 calories in 0.5 cup (61 g). Per 100 g, protein: 2 g, carbohydrates: 21.6 g, fat: 0.1 g.

Serving
1
= 61 g
57KCAL

Baked potato flesh, without salt, 0.5 cup

57 calories

Protein
1.2 g
Carbs
13.1 g
Fat
0.061 g
Fiber
0.92 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (61 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.061 g0%
Saturated Fat 0.016 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 13.1 g5%
Dietary Fiber 0.92 g3%
Total Sugars 1 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 3 mg0%
Iron 0.21 mg1%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.18 mg
  • Vitamin C9% 7.8 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Thiamin (B1)5% 0.064 mg
  • Niacin (B3)5% 0.85 mg
  • Choline2% 8.8 mg
  • Folate1% 5.5 µg
  • Riboflavin (B2)1% 0.013 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium5% 239 mg
  • Manganese4% 0.098 mg
  • Magnesium4% 15.3 mg
  • Phosphorus2% 30.5 mg
  • Zinc2% 0.18 mg
  • Iron1% 0.21 mg

Little or none: Selenium, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.29 g
  • Glutamic acid0.2 g
  • Lysine•0.073 g
  • Leucine•0.072 g
  • Valine•0.067 g
  • Arginine0.055 g
  • Phenylalanine•0.053 g
  • Serine0.052 g
  • Isoleucine•0.049 g
  • Tyrosine0.045 g
  • Threonine•0.043 g
  • Proline0.043 g
  • Alanine0.037 g
  • Glycine0.035 g
  • Histidine•0.026 g
  • Methionine•0.019 g
  • Tryptophan•0.018 g
  • Cystine0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 15 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 893 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 6 of 901 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 9 of 893 other records.

    leastmost

Questions

How many calories are in baked potato flesh, without salt?
0.5 cup (61 g): 57 calories; protein: 1.2 g, carbohydrates: 13.1 g, fat: 0.061 g.
How much protein is in baked potato flesh, without salt?
2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in baked potato flesh, without salt?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water75.4 g
Energy93 kcal
Energy390 kj
Protein2 g
Total lipid (fat)0.1 g
Ash0.97 g
Carbohydrate, by difference21.6 g
Fiber, total dietary1.5 g
Total Sugars1.7 g
Calcium, Ca5 mg
Iron, Fe0.35 mg
Magnesium, Mg25 mg
Phosphorus, P50 mg
Potassium, K391 mg
Sodium, Na5 mg
Zinc, Zn0.29 mg
Copper, Cu0.21 mg
Manganese, Mn0.16 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.1 mg
Riboflavin0.021 mg
Niacin1.4 mg
Pantothenic acid0.56 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.5 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.03 g
Threonine0.071 g
Isoleucine0.08 g
Leucine0.12 g
Lysine0.12 g
Methionine0.031 g
Cystine0.025 g
Phenylalanine0.087 g
Tyrosine0.073 g
Valine0.11 g
Arginine0.09 g
Histidine0.043 g
Alanine0.06 g
Aspartic acid0.48 g
Glutamic acid0.33 g
Glycine0.058 g
Proline0.07 g
Serine0.085 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170033, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.