Dehydrated mashed potato granules, with milk

USDA name: Potatoes, mashed, dehydrated, granules with milk, dry form

714 calories in 1 cup (200 g). Per 100 g, protein: 10.9 g, carbohydrates: 77.7 g, fat: 1.1 g.

Serving
1
= 200 g
714KCAL

Dehydrated mashed potato granules, with milk, 1 cup

714 calories

Protein
21.8 g
Carbs
155 g
Fat
2.2 g
Fiber
13.2 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories714
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.92 g5%
Cholesterol 4 mg1%
Sodium 164 mg7%
Total Carbohydrate 155 g57%
Dietary Fiber 13.2 g47%
Total Sugars 6.7 g
Protein 21.8 g
Vitamin D 0 mcg0%
Calcium 284 mg22%
Iron 7 mg39%
Potassium 3,696 mg79%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B6104% 1.8 mg
  • Pantothenic acid (B5)75% 3.7 mg
  • Niacin (B3)53% 8.4 mg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin C36% 32 mg
  • Thiamin (B1)32% 0.38 mg
  • Choline20% 110 mg
  • Folate15% 60 µg
  • Vitamin K14% 17.4 µg
  • Vitamin A4% 36 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper128% 1.2 mg
  • Selenium96% 52.6 µg
  • Potassium79% 3,696 mg
  • Manganese42% 0.98 mg
  • Iron39% 7 mg
  • Phosphorus38% 474 mg
  • Magnesium35% 148 mg
  • Calcium22% 284 mg
  • Zinc22% 2.4 mg
  • Sodium7% 164 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid4 g
  • Glutamic acid3.8 g
  • Leucine•1.6 g
  • Lysine•1.4 g
  • Valine•1.3 g
  • Isoleucine•1 g
  • Proline1 g
  • Arginine1 g
  • Phenylalanine•1 g
  • Threonine•0.96 g
  • Serine0.95 g
  • Tyrosine0.9 g
  • Alanine0.78 g
  • Glycine0.7 g
  • Histidine•0.51 g
  • Methionine•0.31 g
  • Cystine0.27 g
  • Tryptophan•0.2 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 1 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 799 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in dehydrated mashed potato granules, with milk?
1 cup (200 g): 714 calories; protein: 21.8 g, carbohydrates: 155 g, fat: 2.2 g.
How much protein is in dehydrated mashed potato granules, with milk?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in dehydrated mashed potato granules, with milk?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water6.3 g
Energy357 kcal
Energy1,494 kj
Protein10.9 g
Total lipid (fat)1.1 g
Ash4 g
Carbohydrate, by difference77.7 g
Fiber, total dietary6.6 g
Total Sugars3.4 g
Calcium, Ca142 mg
Iron, Fe3.5 mg
Magnesium, Mg74 mg
Phosphorus, P237 mg
Potassium, K1,848 mg
Sodium, Na82 mg
Zinc, Zn1.2 mg
Copper, Cu0.58 mg
Manganese, Mn0.49 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.19 mg
Riboflavin0.3 mg
Niacin4.2 mg
Pantothenic acid1.9 mg
Vitamin B-60.89 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total55 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol17 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU75 iu
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated0.46 g
SFA 4:00.015 g
SFA 6:00.009 g
SFA 8:00.005 g
SFA 10:00.016 g
SFA 12:00.035 g
SFA 14:00.053 g
SFA 16:00.23 g
SFA 18:00.08 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.016 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.21 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.098 g
Threonine0.48 g
Isoleucine0.51 g
Leucine0.78 g
Lysine0.72 g
Methionine0.15 g
Cystine0.13 g
Phenylalanine0.51 g
Tyrosine0.45 g
Valine0.66 g
Arginine0.51 g
Histidine0.25 g
Alanine0.39 g
Aspartic acid2 g
Glutamic acid1.9 g
Glycine0.35 g
Proline0.51 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170041, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.