Canned green snap beans, regular

USDA name: Beans, snap, green, canned, regular pack, solids and liquids

36 calories in 1 cup (240 g). 0.72 g protein, 3.3 g carbs and 0.17 g fat per 100 g.

Serving
1
= 240 g
36KCAL

Canned green snap beans, regular, 1 cup

36 calories

Protein
1.7 g
Carbs
7.8 g
Fat
0.41 g
Fiber
3.6 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.096 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 461 mg20%
Total Carbohydrate 7.8 g3%
Dietary Fiber 3.6 g13%
Total Sugars 3 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 69.6 mg5%
Iron 2.4 mg14%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K58% 69.6 µg
  • Folate16% 62.4 µg
  • Vitamin C6% 5.3 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin B64% 0.072 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin A3% 31.2 µg
  • Niacin (B3)3% 0.48 mg
  • Thiamin (B1)3% 0.036 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese21% 0.49 mg
  • Sodium20% 461 mg
  • Iron14% 2.4 mg
  • Copper10% 0.089 mg
  • Zinc8% 0.86 mg
  • Magnesium7% 31.2 mg
  • Calcium5% 69.6 mg
  • Potassium5% 221 mg
  • Phosphorus3% 43.2 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.27 g
  • Glutamic acid0.2 g
  • Leucine•0.12 g
  • Serine0.1 g
  • Valine•0.096 g
  • Lysine•0.094 g
  • Alanine0.089 g
  • Threonine•0.084 g
  • Arginine0.077 g
  • Isoleucine•0.07 g
  • Phenylalanine•0.07 g
  • Proline0.07 g
  • Glycine0.067 g
  • Tyrosine0.046 g
  • Histidine•0.036 g
  • Methionine•0.022 g
  • Cystine0.019 g
  • Tryptophan•0.019 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Potassium

    Lower than 96%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Vitamin C

    Lower than 91%

    leastmost

  • Carbohydrates

    Lower than 90%

    leastmost

  • Fiber

    Lower than 80%

    leastmost

Questions

How many calories are in canned green snap beans, regular?
1 cup (240 g) has 36 calories, 1.7 g of protein, 7.8 g of carbohydrates and 0.41 g of fat.
How much protein is in canned green snap beans, regular?
0.72 g per 100 g, which is 19% of its calories.
How many net carbs are in canned green snap beans, regular?
1.8 g per 100 g: 3.3 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water95.1 g
Energy15 kcal
Energy62 kj
Protein0.72 g
Total lipid (fat)0.17 g
Ash0.77 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.5 g
Total Sugars1.3 g
Calcium, Ca29 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P18 mg
Potassium, K92 mg
Sodium, Na192 mg
Zinc, Zn0.36 mg
Copper, Cu0.037 mg
Manganese, Mn0.2 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.015 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.11 mg
Vitamin B-60.03 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta91 µg
Carotene, alpha116 µg
Cryptoxanthin, beta18 µg
Vitamin A, IU263 iu
Lycopene0 µg
Lutein + zeaxanthin338 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29 µg
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.033 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.035 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.035 g
Isoleucine0.029 g
Leucine0.049 g
Lysine0.039 g
Methionine0.009 g
Cystine0.008 g
Phenylalanine0.029 g
Tyrosine0.019 g
Valine0.04 g
Arginine0.032 g
Histidine0.015 g
Alanine0.037 g
Aspartic acid0.11 g
Glutamic acid0.082 g
Glycine0.028 g
Proline0.029 g
Serine0.043 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169142, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.