How many calories are in boiled frozen white sweet corn, no salt?

1 cup kernels (165 g): 155 calories; protein: 5.1 g, carbohydrates: 36.8 g, fat: 1.2 g.

How much protein is in boiled frozen white sweet corn, no salt?

3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in boiled frozen white sweet corn, no salt?

20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boiled frozen white sweet corn, no salt

USDA name: Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

155 calories in 1 cup kernels (165 g). Per 100 g, protein: 3.1 g, carbohydrates: 22.3 g, fat: 0.74 g.

Serving

= 165 g

Boiled frozen white sweet corn, no salt, 1 cup kernels

155 calories

Protein: 5.1 g
Carbs: 36.8 g
Fat: 1.2 g
Fiber: 3.5 g
Sugars: —

Nutrition Facts

Serving size1 cup kernels (165 g)

Amount per serving
Calories155

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.19 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6.6 mg0%

Total Carbohydrate 36.8 g13%

Dietary Fiber 3.5 g12%

Protein 5.1 g

Vitamin D 0 mcg0%

Calcium 5 mg0%

Iron 1 mg6%

Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)24% 0.29 mg
Vitamin B622% 0.37 mg
Niacin (B3)16% 2.5 mg
Folate13% 51.1 µg
Vitamin C9% 7.9 mg
Riboflavin (B2)9% 0.11 mg
Pantothenic acid (B5)8% 0.41 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium11% 47.9 mg
Manganese10% 0.23 mg
Phosphorus10% 124 mg
Zinc9% 1 mg
Potassium9% 414 mg
Copper8% 0.076 mg
Iron6% 1 mg
Selenium2% 1.2 µg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1 g
Leucine•0.55 g
Alanine0.47 g
Proline0.47 g
Aspartic acid0.39 g
Valine•0.3 g
Serine0.24 g
Phenylalanine•0.24 g
Lysine•0.22 g
Arginine0.21 g
Isoleucine•0.21 g
Threonine•0.21 g
Glycine0.2 g
Tyrosine0.2 g
Histidine•0.14 g
Methionine•0.11 g
Cystine0.041 g
Tryptophan•0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 95%
Same value as 22 of 901 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 3 of 893 other records.
leastmost
Sodium
Lower than 84%
Same value as 35 of 900 other records.
leastmost
Total fat
Higher than 82%
Same value as 5 of 893 other records.
leastmost
Calories
Higher than 81%
Same value as 4 of 893 other records.
leastmost
Protein
Higher than 77%
Same value as 5 of 901 other records.
leastmost

Questions

How many calories are in boiled frozen white sweet corn, no salt?: 1 cup kernels (165 g): 155 calories; protein: 5.1 g, carbohydrates: 36.8 g, fat: 1.2 g.
How much protein is in boiled frozen white sweet corn, no salt?: 3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in boiled frozen white sweet corn, no salt?: 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	73.2 g
Energy	94 kcal
Energy	391 kj
Protein	3.1 g
Total lipid (fat)	0.74 g
Ash	0.62 g
Carbohydrate, by difference	22.3 g
Fiber, total dietary	2.1 g
Calcium, Ca	3 mg
Iron, Fe	0.61 mg
Magnesium, Mg	29 mg
Phosphorus, P	75 mg
Potassium, K	251 mg
Sodium, Na	4 mg
Zinc, Zn	0.63 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.14 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.17 mg
Riboflavin	0.069 mg
Niacin	1.5 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.22 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	4 iu
Lycopene	0 µg
Lutein + zeaxanthin	58 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.11 g
SFA 16:0	0.11 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.22 g
MUFA 18:1	0.22 g
Fatty acids, total polyunsaturated	0.35 g
PUFA 18:2	0.34 g
PUFA 18:3	0.01 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.022 g
Threonine	0.13 g
Isoleucine	0.13 g
Leucine	0.34 g
Lysine	0.13 g
Methionine	0.065 g
Cystine	0.025 g
Phenylalanine	0.14 g
Tyrosine	0.12 g
Valine	0.18 g
Arginine	0.13 g
Histidine	0.086 g
Alanine	0.28 g
Aspartic acid	0.24 g
Glutamic acid	0.61 g
Glycine	0.12 g
Proline	0.28 g
Serine	0.15 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169366, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.