Frozen broccoli spears, boiled, with salt

USDA name: Broccoli, frozen, spears, cooked, boiled, drained, with salt

26 calories in 0.5 cup (92 g). Per 100 g, protein: 3.1 g, carbohydrates: 5.3 g, fat: 0.11 g.

Serving
1
= 92 g
26KCAL

Frozen broccoli spears, boiled, with salt, 0.5 cup

26 calories

Protein
2.9 g
Carbs
4.9 g
Fat
0.1 g
Fiber
2.8 g
Sugars
1.3 g

Nutrition Facts

Serving size0.5 cup (92 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 239 mg10%
Total Carbohydrate 4.9 g2%
Dietary Fiber 2.8 g10%
Total Sugars 1.3 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 46.9 mg4%
Iron 0.56 mg3%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K76% 91.5 µg
  • Vitamin C41% 36.9 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Folate7% 27.6 µg
  • Riboflavin (B2)6% 0.075 mg
  • Vitamin A6% 51.5 µg
  • Pantothenic acid (B5)5% 0.25 mg
  • Thiamin (B1)4% 0.051 mg
  • Niacin (B3)3% 0.42 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.3 mg
  • Sodium10% 239 mg
  • Copper4% 0.04 mg
  • Magnesium4% 18.4 mg
  • Phosphorus4% 50.6 mg
  • Calcium4% 46.9 mg
  • Potassium4% 166 mg
  • Selenium3% 1.7 µg
  • Iron3% 0.56 mg
  • Zinc3% 0.28 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.38 g
  • Aspartic acid0.22 g
  • Arginine0.15 g
  • Lysine•0.14 g
  • Leucine•0.13 g
  • Valine•0.13 g
  • Alanine0.12 g
  • Proline0.12 g
  • Isoleucine•0.11 g
  • Serine0.1 g
  • Glycine0.097 g
  • Threonine•0.093 g
  • Phenylalanine•0.086 g
  • Tyrosine0.064 g
  • Histidine•0.051 g
  • Methionine•0.034 g
  • Tryptophan•0.029 g
  • Cystine0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 86%

    Same value as 3 of 867 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 3 of 900 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 12 of 893 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 3 of 901 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 2 of 901 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in frozen broccoli spears, boiled, with salt?
0.5 cup (92 g): 26 calories; protein: 2.9 g, carbohydrates: 4.9 g, fat: 0.1 g.
How much protein is in frozen broccoli spears, boiled, with salt?
3.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in frozen broccoli spears, boiled, with salt?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water90.7 g
Energy28 kcal
Energy117 kj
Protein3.1 g
Total lipid (fat)0.11 g
Ash0.71 g
Carbohydrate, by difference5.3 g
Fiber, total dietary3 g
Total Sugars1.4 g
Calcium, Ca51 mg
Iron, Fe0.61 mg
Magnesium, Mg20 mg
Phosphorus, P55 mg
Potassium, K180 mg
Sodium, Na260 mg
Zinc, Zn0.3 mg
Copper, Cu0.043 mg
Manganese, Mn0.33 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid40.1 mg
Thiamin0.055 mg
Riboflavin0.081 mg
Niacin0.46 mg
Pantothenic acid0.27 mg
Vitamin B-60.13 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol0 µg
Carotene, beta663 µg
Carotene, alpha15 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1,118 iu
Lycopene0 µg
Lutein + zeaxanthin1,498 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)99.5 µg
Fatty acids, total saturated0.018 g
SFA 16:00.016 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.008 g
MUFA 18:10.008 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.013 g
PUFA 18:30.042 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.032 g
Threonine0.1 g
Isoleucine0.12 g
Leucine0.14 g
Lysine0.16 g
Methionine0.037 g
Cystine0.022 g
Phenylalanine0.094 g
Tyrosine0.07 g
Valine0.14 g
Arginine0.16 g
Histidine0.055 g
Alanine0.13 g
Aspartic acid0.24 g
Glutamic acid0.42 g
Glycine0.1 g
Proline0.13 g
Serine0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168512, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.