Baby arugula, raw

USDA name: Arugula, baby, raw

26 calories in 100 g. Per 100 g, protein: 1.6 g, carbohydrates: 5.4 g, fat: 0.33 g.

Serving
1
= 100 g
26KCAL

Baby arugula, raw, 100 g

26 calories

Protein
1.6 g
Carbs
5.4 g
Fat
0.33 g
Fiber
2.3 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories26
% Daily Value*
Total Fat 0.33 g0%
Cholesterol —
Sodium 86.9 mg4%
Total Carbohydrate 5.4 g2%
Dietary Fiber 2.3 g8%
Protein 1.6 g
Calcium 204 mg16%
Iron 1.4 mg8%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C113% 101 mg
  • Folate37% 149 µg

minerals

% of the Daily Value in this serving

  • Manganese22% 0.51 mg
  • Calcium16% 204 mg
  • Magnesium10% 42.6 mg
  • Copper9% 0.083 mg
  • Potassium9% 407 mg
  • Iron8% 1.4 mg
  • Phosphorus4% 51.2 mg
  • Sodium4% 86.9 mg
  • Zinc3% 0.35 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 867 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in baby arugula, raw?
100 g: 26 calories; protein: 1.6 g, carbohydrates: 5.4 g, fat: 0.33 g.
How much protein is in baby arugula, raw?
1.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in baby arugula, raw?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Water90.9 g
Energy (Atwater General Factors)31 kcal
Energy (Atwater Specific Factors)25.9 kcal
Nitrogen0.26 g
Protein1.6 g
Total lipid (fat)0.33 g
Ash1.7 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2.3 g
Calcium, Ca204 mg
Iron, Fe1.4 mg
Magnesium, Mg42.6 mg
Phosphorus, P51.2 mg
Potassium, K407 mg
Sodium, Na86.9 mg
Zinc, Zn0.35 mg
Copper, Cu0.083 mg
Manganese, Mn0.51 mg
Vitamin C, total ascorbic acid101 mg
Folate, total149 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710822, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.