Raw arugula

USDA name: Arugula, raw

3 calories in 1/2 cup (10 g). Per 100 g, protein: 2.6 g, carbohydrates: 3.6 g, fat: 0.66 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more calcium than 95%, and less carbohydrates than 84%.

Compare with another food →

Serving
1
= 10 g
3KCAL
Where the calories come from

Raw arugula, 1/2 cup

3 calories

  • Protein0.26 g33% of calories
  • Carbs0.36 g47% of calories

    incl. 0.16 g fiber · 0.2 g sugars

  • Fat0.066 g19% of calories

Nutrition Facts

Serving size1/2 cup (10 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0.066 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 0.36 g0%
Dietary Fiber 0.16 g1%
Total Sugars 0.2 g
Protein 0.26 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.15 mg1%
Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K9% 10.9 µg
  • Folate2% 9.7 µg
  • Vitamin C2% 1.5 mg
  • Vitamin A1% 11.9 µg
  • Pantothenic acid (B5)1% 0.044 mg
  • Riboflavin (B2)1% 0.009 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin E, Choline, Niacin (B3), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese1% 0.032 mg
  • Calcium1% 16 mg
  • Magnesium1% 4.7 mg
  • Copper1% 0.008 mg
  • Iron1% 0.15 mg
  • Potassium1% 36.9 mg

Little or none: Zinc, Phosphorus, Sodium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 893 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 4 of 893 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 19 of 799 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in raw arugula?
1/2 cup (10 g): 3 calories; protein: 0.26 g, carbohydrates: 0.36 g, fat: 0.066 g.
How much protein is in raw arugula?
2.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in raw arugula?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water91.7 g
Energy25 kcal
Energy105 kj
Protein2.6 g
Total lipid (fat)0.66 g
Ash1.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.6 g
Total Sugars2 g
Calcium, Ca160 mg
Iron, Fe1.5 mg
Magnesium, Mg47 mg
Phosphorus, P52 mg
Potassium, K369 mg
Sodium, Na27 mg
Zinc, Zn0.47 mg
Copper, Cu0.076 mg
Manganese, Mn0.32 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.044 mg
Riboflavin0.086 mg
Niacin0.3 mg
Pantothenic acid0.44 mg
Vitamin B-60.073 mg
Folate, total97 µg
Folic acid0 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total15.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol0 µg
Carotene, beta1,424 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,373 iu
Lycopene0 µg
Lutein + zeaxanthin3,555 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)109 µg
Fatty acids, total saturated0.086 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00 g
SFA 16:00.072 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.049 g
MUFA 16:10.001 g
MUFA 18:10.046 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.13 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169387, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.