Raw arugula

USDA name: Arugula, raw

1 calories in 1 leaf (2 g). Per 100 g, protein: 2.6 g, carbohydrates: 3.6 g, fat: 0.66 g.

Serving
1
= 2 g
1KCAL

Raw arugula, 1 leaf

1 calories

Protein
0.052 g
Carbs
0.073 g
Fat
0.013 g
Fiber
0.032 g
Sugars
0.041 g

Nutrition Facts

Serving size1 leaf (2 g)
Amount per serving
Calories1
% Daily Value*
Total Fat 0.013 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.54 mg0%
Total Carbohydrate 0.073 g0%
Dietary Fiber 0.032 g0%
Total Sugars 0.041 g
Protein 0.052 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.029 mg0%
Potassium 7.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K2% 2.2 µg

Little or none: Folate, Vitamin C, Vitamin A, Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Vitamin E, Choline, Niacin (B3), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Manganese, Calcium, Magnesium, Copper, Iron, Potassium, Zinc, Phosphorus, Sodium, Selenium.

    How it compares

    Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 0 of 901 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 1 of 893 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 4 of 893 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 0 of 901 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 19 of 799 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 2 of 901 other records.

      leastmost

    Questions

    How many calories are in raw arugula?
    1 leaf (2 g): 1 calories; protein: 0.052 g, carbohydrates: 0.073 g, fat: 0.013 g.
    How much protein is in raw arugula?
    2.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
    How many net carbs are in raw arugula?
    2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 73 reported nutrients, per 100 g+
    Water91.7 g
    Energy25 kcal
    Energy105 kj
    Protein2.6 g
    Total lipid (fat)0.66 g
    Ash1.4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary1.6 g
    Total Sugars2 g
    Calcium, Ca160 mg
    Iron, Fe1.5 mg
    Magnesium, Mg47 mg
    Phosphorus, P52 mg
    Potassium, K369 mg
    Sodium, Na27 mg
    Zinc, Zn0.47 mg
    Copper, Cu0.076 mg
    Manganese, Mn0.32 mg
    Selenium, Se0.3 µg
    Vitamin C, total ascorbic acid15 mg
    Thiamin0.044 mg
    Riboflavin0.086 mg
    Niacin0.3 mg
    Pantothenic acid0.44 mg
    Vitamin B-60.073 mg
    Folate, total97 µg
    Folic acid0 µg
    Folate, food97 µg
    Folate, DFE97 µg
    Choline, total15.3 mg
    Betaine0.1 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE119 µg
    Retinol0 µg
    Carotene, beta1,424 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU2,373 iu
    Lycopene0 µg
    Lutein + zeaxanthin3,555 µg
    Vitamin E (alpha-tocopherol)0.43 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)109 µg
    Fatty acids, total saturated0.086 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00.003 g
    SFA 14:00 g
    SFA 16:00.072 g
    SFA 18:00.004 g
    Fatty acids, total monounsaturated0.049 g
    MUFA 16:10.001 g
    MUFA 18:10.046 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.32 g
    PUFA 18:20.13 g
    PUFA 18:30.17 g
    PUFA 18:40 g
    PUFA 20:40.002 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169387, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.