How many calories are in jute potherb, raw?

1 cup (28 g): 10 calories; protein: 1.3 g, carbohydrates: 1.6 g, fat: 0.07 g.

How much protein is in jute potherb, raw?

4.7 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in jute potherb, raw?

estimated 5.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Jute potherb, raw

USDA name: Jute, potherb, raw

10 calories in 1 cup (28 g). Per 100 g, protein: 4.7 g, carbohydrates: 5.8 g, fat: 0.25 g.

Serving

= 28 g

Jute potherb, raw, 1 cup

10 calories

Protein: 1.3 g
Carbs: 1.6 g
Fat: 0.07 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (28 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0.07 g0%

Saturated Fat 0.011 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2.2 mg0%

Total Carbohydrate 1.6 g1%

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 58.2 mg4%

Iron 1.3 mg7%

Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)12% 0.15 mg
Vitamin C12% 10.4 mg
Vitamin B610% 0.17 mg
Vitamin A9% 77.8 µg
Folate9% 34.4 µg
Thiamin (B1)3% 0.037 mg
Niacin (B3)2% 0.35 mg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper8% 0.071 mg
Iron7% 1.3 mg
Calcium4% 58.2 mg
Magnesium4% 17.9 mg
Potassium3% 157 mg
Zinc2% 0.22 mg
Phosphorus2% 23.2 mg
Manganese1% 0.034 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.16 g
Glutamic acid0.14 g
Leucine•0.11 g
Alanine0.072 g
Arginine0.069 g
Valine•0.069 g
Proline0.069 g
Isoleucine•0.062 g
Lysine•0.061 g
Glycine0.06 g
Phenylalanine•0.059 g
Serine0.051 g
Threonine•0.046 g
Tyrosine0.041 g
Histidine•0.031 g
Methionine•0.018 g
Cystine0.011 g
Tryptophan•0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 0 of 901 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 901 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 901 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 6 of 867 other records.
leastmost
Sodium
Lower than 75%
Same value as 14 of 900 other records.
leastmost

Questions

How many calories are in jute potherb, raw?: 1 cup (28 g): 10 calories; protein: 1.3 g, carbohydrates: 1.6 g, fat: 0.07 g.
How much protein is in jute potherb, raw?: 4.7 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in jute potherb, raw?: estimated 5.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+

Water	87.7 g
Energy	34 kcal
Energy	142 kj
Protein	4.7 g
Total lipid (fat)	0.25 g
Ash	1.6 g
Carbohydrate, by difference	5.8 g
Calcium, Ca	208 mg
Iron, Fe	4.8 mg
Magnesium, Mg	64 mg
Phosphorus, P	83 mg
Potassium, K	559 mg
Sodium, Na	8 mg
Zinc, Zn	0.79 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.12 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	37 mg
Thiamin	0.13 mg
Riboflavin	0.55 mg
Niacin	1.3 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.6 mg
Folate, total	123 µg
Folic acid	0 µg
Folate, food	123 µg
Folate, DFE	123 µg
Vitamin B-12	0 µg
Vitamin A, RAE	278 µg
Retinol	0 µg
Vitamin A, IU	5,559 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.038 g
SFA 16:0	0.03 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.017 g
MUFA 16:1	0.003 g
MUFA 18:1	0.014 g
Fatty acids, total polyunsaturated	0.12 g
PUFA 18:2	0.12 g
PUFA 18:3	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.03 g
Threonine	0.16 g
Isoleucine	0.22 g
Leucine	0.39 g
Lysine	0.22 g
Methionine	0.065 g
Cystine	0.04 g
Phenylalanine	0.21 g
Tyrosine	0.15 g
Valine	0.25 g
Arginine	0.25 g
Histidine	0.11 g
Alanine	0.26 g
Aspartic acid	0.57 g
Glutamic acid	0.49 g
Glycine	0.21 g
Proline	0.25 g
Serine	0.18 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168419, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.