How many calories are in jute, potherb, cooked, boiled, drained, without salt?

1 cup (87 g): 32 calories; protein: 3.2 g, carbohydrates: 6.3 g, fat: 0.17 g.

How much protein is in jute, potherb, cooked, boiled, drained, without salt?

3.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in jute, potherb, cooked, boiled, drained, without salt?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jute, potherb, cooked, boiled, drained, without salt

32 calories in 1 cup (87 g). Per 100 g, protein: 3.7 g, carbohydrates: 7.3 g, fat: 0.2 g.

Serving

= 87 g

Jute, potherb, cooked, boiled, drained, without salt, 1 cup

32 calories

Protein: 3.2 g
Carbs: 6.3 g
Fat: 0.17 g
Fiber: 1.7 g
Sugars: 0.87 g

Nutrition Facts

Serving size1 cup (87 g)

Amount per serving
Calories32

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.026 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.6 mg0%

Total Carbohydrate 6.3 g2%

Dietary Fiber 1.7 g6%

Total Sugars 0.87 g

Protein 3.2 g

Vitamin D 0 mcg0%

Calcium 184 mg14%

Iron 2.7 mg15%

Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K78% 94 µg
Vitamin C32% 28.7 mg
Vitamin B629% 0.5 mg
Vitamin A25% 225 µg
Folate23% 90.5 µg
Riboflavin (B2)13% 0.17 mg
Thiamin (B1)7% 0.079 mg
Niacin (B3)5% 0.77 mg
Vitamin E4% 0.61 mg
Choline2% 11.1 mg
Pantothenic acid (B5)1% 0.063 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper25% 0.22 mg
Iron15% 2.7 mg
Calcium14% 184 mg
Magnesium13% 53.9 mg
Potassium10% 479 mg
Zinc6% 0.69 mg
Phosphorus5% 62.6 mg
Manganese5% 0.11 mg
Selenium1% 0.78 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.39 g
Glutamic acid0.34 g
Leucine•0.27 g
Alanine0.18 g
Arginine0.17 g
Valine•0.17 g
Proline0.17 g
Isoleucine•0.15 g
Lysine•0.15 g
Glycine0.15 g
Phenylalanine•0.15 g
Serine0.12 g
Threonine•0.11 g
Tyrosine0.1 g
Histidine•0.076 g
Methionine•0.044 g
Cystine0.028 g
Tryptophan•0.021 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 1 of 901 other records.
leastmost
Iron
Higher than 94%
Same value as 2 of 901 other records.
leastmost
Potassium
Higher than 90%
Same value as 2 of 901 other records.
leastmost
Protein
Higher than 83%
Same value as 1 of 901 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 5 of 867 other records.
leastmost
Sugars
Lower than 78%
Same value as 5 of 598 other records.
leastmost

Questions

How many calories are in jute, potherb, cooked, boiled, drained, without salt?: 1 cup (87 g): 32 calories; protein: 3.2 g, carbohydrates: 6.3 g, fat: 0.17 g.
How much protein is in jute, potherb, cooked, boiled, drained, without salt?: 3.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in jute, potherb, cooked, boiled, drained, without salt?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	87.2 g
Energy	37 kcal
Energy	153 kj
Protein	3.7 g
Total lipid (fat)	0.2 g
Ash	1.7 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	2 g
Total Sugars	1 g
Calcium, Ca	211 mg
Iron, Fe	3.1 mg
Magnesium, Mg	62 mg
Phosphorus, P	72 mg
Potassium, K	550 mg
Sodium, Na	11 mg
Zinc, Zn	0.79 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.12 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	33 mg
Thiamin	0.091 mg
Riboflavin	0.19 mg
Niacin	0.89 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.57 mg
Folate, total	104 µg
Folic acid	0 µg
Folate, food	104 µg
Folate, DFE	104 µg
Choline, total	12.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	259 µg
Retinol	0 µg
Carotene, beta	3,111 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5,185 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,747 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	108 µg
Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.024 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.014 g
MUFA 16:1	0.003 g
MUFA 18:1	0.011 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.096 g
PUFA 18:2	0.094 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.024 g
Threonine	0.13 g
Isoleucine	0.17 g
Leucine	0.31 g
Lysine	0.17 g
Methionine	0.051 g
Cystine	0.032 g
Phenylalanine	0.17 g
Tyrosine	0.12 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.087 g
Alanine	0.2 g
Aspartic acid	0.45 g
Glutamic acid	0.39 g
Glycine	0.17 g
Proline	0.2 g
Serine	0.14 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168420, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.