Summer squash, boiled, drained, unsalted

USDA name: Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

34 calories in 1 cup, sliced (180 g). Per 100 g, protein: 1 g, carbohydrates: 3.8 g, fat: 0.39 g.

Serving
1
= 180 g
34KCAL

Summer squash, boiled, drained, unsalted, 1 cup, sliced

34 calories

Protein
1.9 g
Carbs
6.8 g
Fat
0.7 g
Fiber
2 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup, sliced (180 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 6.8 g2%
Dietary Fiber 2 g7%
Total Sugars 4.5 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 0.67 mg4%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin A11% 101 µg
  • Folate10% 41.4 µg
  • Vitamin B68% 0.14 mg
  • Vitamin K7% 7.9 µg
  • Thiamin (B1)6% 0.077 mg
  • Niacin (B3)6% 0.91 mg
  • Riboflavin (B2)3% 0.045 mg
  • Choline3% 14.2 mg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Manganese12% 0.28 mg
  • Magnesium7% 28.8 mg
  • Potassium7% 319 mg
  • Phosphorus4% 52.2 mg
  • Iron4% 0.67 mg
  • Zinc4% 0.4 mg
  • Calcium3% 39.6 mg
  • Selenium1% 0.36 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.2 g
  • Glutamic acid0.17 g
  • Leucine•0.095 g
  • Lysine•0.09 g
  • Alanine0.086 g
  • Valine•0.074 g
  • Arginine0.068 g
  • Serine0.067 g
  • Glycine0.061 g
  • Isoleucine•0.059 g
  • Phenylalanine•0.058 g
  • Proline0.05 g
  • Tyrosine0.043 g
  • Threonine•0.04 g
  • Histidine•0.036 g
  • Methionine•0.023 g
  • Cystine0.018 g
  • Tryptophan•0.014 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 893 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 901 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 6 of 901 other records.

    leastmost

Questions

How many calories are in summer squash, boiled, drained, unsalted?
1 cup, sliced (180 g): 34 calories; protein: 1.9 g, carbohydrates: 6.8 g, fat: 0.7 g.
How much protein is in summer squash, boiled, drained, unsalted?
1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in summer squash, boiled, drained, unsalted?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water94.3 g
Energy19 kcal
Energy81 kj
Protein1 g
Total lipid (fat)0.39 g
Ash0.53 g
Carbohydrate, by difference3.8 g
Fiber, total dietary1.1 g
Total Sugars2.5 g
Sucrose0.27 g
Glucose0.91 g
Fructose1.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca22 mg
Iron, Fe0.37 mg
Magnesium, Mg16 mg
Phosphorus, P29 mg
Potassium, K177 mg
Sodium, Na1 mg
Zinc, Zn0.22 mg
Copper, Cu0.065 mg
Manganese, Mn0.16 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.043 mg
Riboflavin0.025 mg
Niacin0.51 mg
Pantothenic acid0.32 mg
Vitamin B-60.078 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol0 µg
Carotene, beta670 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,117 iu
Lycopene0 µg
Lutein + zeaxanthin315 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated0.064 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.056 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.023 g
MUFA 16:10.001 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.049 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.022 g
Isoleucine0.033 g
Leucine0.053 g
Lysine0.05 g
Methionine0.013 g
Cystine0.01 g
Phenylalanine0.032 g
Tyrosine0.024 g
Valine0.041 g
Arginine0.038 g
Histidine0.02 g
Alanine0.048 g
Aspartic acid0.11 g
Glutamic acid0.097 g
Glycine0.034 g
Proline0.028 g
Serine0.037 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168465, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.