Burdock root, raw
85 calories in 1 cup (1" pieces) (118 g). Per 100 g, protein: 1.5 g, carbohydrates: 17.3 g, fat: 0.15 g.
Burdock root, raw, 1 cup (1" pieces)
85 calories
- Protein
- 1.8 g
- Carbs
- 20.5 g
- Fat
- 0.18 g
- Fiber
- 3.9 g
- Sugars
- 3.4 g
Nutrition Facts
Calories85
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B617% 0.28 mg
- Pantothenic acid (B5)8% 0.38 mg
- Folate7% 27.1 µg
- Vitamin C4% 3.5 mg
- Vitamin E3% 0.45 mg
- Riboflavin (B2)3% 0.035 mg
- Choline3% 13.8 mg
- Niacin (B3)2% 0.35 mg
- Vitamin K2% 1.9 µg
- Thiamin (B1)1% 0.012 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese12% 0.27 mg
- Magnesium11% 44.8 mg
- Copper10% 0.091 mg
- Potassium8% 363 mg
- Iron5% 0.94 mg
- Phosphorus5% 60.2 mg
- Calcium4% 48.4 mg
- Zinc4% 0.39 mg
- Selenium2% 0.83 µg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.21 g
- Glutamic acid0.19 g
- Arginine0.12 g
- Lysine•0.079 g
- Proline0.061 g
- Phenylalanine•0.039 g
- Valine•0.039 g
- Leucine•0.038 g
- Glycine0.037 g
- Histidine•0.037 g
- Isoleucine•0.035 g
- Threonine•0.031 g
- Alanine0.03 g
- Serine0.03 g
- Tyrosine0.021 g
- Methionine•0.011 g
- Cystine0.007 g
- Tryptophan•0.007 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 85%
Same value as 4 of 867 other records.
leastmostSodium
Lower than 80%
Same value as 27 of 900 other records.
leastmostFiber
Higher than 77%
Same value as 22 of 799 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 0 of 893 other records.
leastmostTotal fat
Lower than 76%
Same value as 9 of 893 other records.
leastmostCalories
Higher than 70%
Same value as 7 of 893 other records.
leastmost
Questions
- How many calories are in burdock root, raw?
- 1 cup (1" pieces) (118 g): 85 calories; protein: 1.8 g, carbohydrates: 20.5 g, fat: 0.18 g.
- How much protein is in burdock root, raw?
- 1.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in burdock root, raw?
- 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Burdock root, boiled, with salt
- Burdock root, boiled, drained, without salt
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- Urban remedy deep cleaning cucumber, Celery, Lemon, Spinach, Dandelion, Parsley, Burdock root organic cold-pressed juice, Deep cleaning
All 91 reported nutrients, per 100 g+
| Water | 80.1 g |
| Energy | 72 kcal |
| Energy | 302 kj |
| Protein | 1.5 g |
| Total lipid (fat) | 0.15 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 11.7 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 0.025 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.025 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.037 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.037 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.059 g |
| PUFA 18:2 | 0.056 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.006 g |
| Threonine | 0.026 g |
| Isoleucine | 0.03 g |
| Leucine | 0.032 g |
| Lysine | 0.067 g |
| Methionine | 0.009 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.033 g |
| Tyrosine | 0.018 g |
| Valine | 0.033 g |
| Arginine | 0.1 g |
| Histidine | 0.031 g |
| Alanine | 0.025 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.16 g |
| Glycine | 0.031 g |
| Proline | 0.052 g |
| Serine | 0.025 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169974, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.