Burdock root, boiled, with salt
USDA name: Burdock root, cooked, boiled, drained, with salt
110 calories in 1 cup (1" pieces) (125 g). Per 100 g, protein: 2.1 g, carbohydrates: 21.1 g, fat: 0.14 g.
Burdock root, boiled, with salt, 1 cup (1" pieces)
110 calories
- Protein
- 2.6 g
- Carbs
- 26.4 g
- Fat
- 0.17 g
- Fiber
- 2.3 g
- Sugars
- 4.4 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B621% 0.35 mg
- Pantothenic acid (B5)9% 0.44 mg
- Folate6% 25 µg
- Riboflavin (B2)6% 0.072 mg
- Thiamin (B1)4% 0.049 mg
- Vitamin E4% 0.57 mg
- Vitamin C4% 3.3 mg
- Niacin (B3)3% 0.4 mg
- Vitamin K2% 2.5 µg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese15% 0.34 mg
- Sodium13% 300 mg
- Copper12% 0.11 mg
- Magnesium12% 48.8 mg
- Potassium10% 450 mg
- Phosphorus9% 116 mg
- Iron5% 0.96 mg
- Calcium5% 61.3 mg
- Zinc4% 0.47 mg
- Selenium2% 1.1 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.3 g
- Glutamic acid0.27 g
- Arginine0.18 g
- Lysine•0.12 g
- Proline0.089 g
- Valine•0.058 g
- Phenylalanine•0.056 g
- Leucine•0.055 g
- Glycine0.052 g
- Histidine•0.052 g
- Isoleucine•0.051 g
- Threonine•0.044 g
- Alanine0.043 g
- Serine0.043 g
- Tyrosine0.03 g
- Methionine•0.015 g
- Cystine0.01 g
- Tryptophan•0.01 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 87%
Same value as 10 of 867 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 4 of 893 other records.
leastmostTotal fat
Lower than 78%
Same value as 17 of 893 other records.
leastmostCalories
Higher than 78%
Same value as 6 of 893 other records.
leastmostCalcium
Higher than 74%
Same value as 5 of 901 other records.
leastmostSugars
Higher than 74%
Same value as 1 of 598 other records.
leastmost
Questions
- How many calories are in burdock root, boiled, with salt?
- 1 cup (1" pieces) (125 g): 110 calories; protein: 2.6 g, carbohydrates: 26.4 g, fat: 0.17 g.
- How much protein is in burdock root, boiled, with salt?
- 2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in burdock root, boiled, with salt?
- 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Burdock root, raw
- Burdock root, boiled, drained, without salt
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All 67 reported nutrients, per 100 g+
| Water | 75.6 g |
| Energy | 88 kcal |
| Energy | 369 kj |
| Protein | 2.1 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.32 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.008 g |
| Threonine | 0.035 g |
| Isoleucine | 0.041 g |
| Leucine | 0.044 g |
| Lysine | 0.092 g |
| Methionine | 0.012 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.045 g |
| Tyrosine | 0.024 g |
| Valine | 0.046 g |
| Arginine | 0.14 g |
| Histidine | 0.042 g |
| Alanine | 0.034 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 0.21 g |
| Glycine | 0.042 g |
| Proline | 0.071 g |
| Serine | 0.034 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169333, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.