Frozen butternut squash

USDA name: Squash, winter, butternut, frozen, unprepared

64 calories in 0.33 package (12 oz) (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 14.4 g, fat: 0.1 g.

Serving
1
= 113 g
64KCAL

Frozen butternut squash, 0.33 package (12 oz)

64 calories

Protein
2 g
Carbs
16.3 g
Fat
0.11 g
Fiber
1.5 g
Sugars
3.2 g

Nutrition Facts

Serving size0.33 package (12 oz) (113 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 16.3 g6%
Dietary Fiber 1.5 g5%
Total Sugars 3.2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 32.8 mg3%
Iron 0.99 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 271 µg
  • Vitamin E14% 2.1 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin C8% 7 mg
  • Vitamin B67% 0.12 mg
  • Folate7% 27.1 µg
  • Niacin (B3)5% 0.84 mg
  • Riboflavin (B2)5% 0.067 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.28 mg
  • Copper6% 0.058 mg
  • Iron6% 0.99 mg
  • Potassium5% 240 mg
  • Magnesium4% 15.8 mg
  • Calcium3% 32.8 mg
  • Phosphorus2% 24.9 mg
  • Zinc2% 0.19 mg
  • Selenium1% 0.79 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Aspartic acid0.21 g
  • Leucine•0.11 g
  • Arginine0.11 g
  • Valine•0.086 g
  • Alanine0.084 g
  • Isoleucine•0.078 g
  • Phenylalanine•0.078 g
  • Serine0.078 g
  • Glycine0.073 g
  • Lysine•0.073 g
  • Proline0.071 g
  • Tyrosine0.067 g
  • Threonine•0.06 g
  • Histidine•0.037 g
  • Tryptophan•0.028 g
  • Methionine•0.025 g
  • Cystine0.017 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 5 of 867 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in frozen butternut squash?
0.33 package (12 oz) (113 g): 64 calories; protein: 2 g, carbohydrates: 16.3 g, fat: 0.11 g.
How much protein is in frozen butternut squash?
1.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frozen butternut squash?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water82.5 g
Energy57 kcal
Energy237 kj
Protein1.8 g
Total lipid (fat)0.1 g
Ash1.2 g
Carbohydrate, by difference14.4 g
Fiber, total dietary1.3 g
Total Sugars2.8 g
Calcium, Ca29 mg
Iron, Fe0.88 mg
Magnesium, Mg14 mg
Phosphorus, P22 mg
Potassium, K212 mg
Sodium, Na2 mg
Zinc, Zn0.17 mg
Copper, Cu0.051 mg
Manganese, Mn0.25 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.09 mg
Riboflavin0.059 mg
Niacin0.74 mg
Pantothenic acid0.22 mg
Vitamin B-60.11 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-120 µg
Vitamin A, RAE240 µg
Retinol0 µg
Carotene, beta1,904 µg
Carotene, alpha376 µg
Cryptoxanthin, beta1,564 µg
Vitamin A, IU4,790 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.016 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.025 g
Threonine0.053 g
Isoleucine0.069 g
Leucine0.1 g
Lysine0.065 g
Methionine0.022 g
Cystine0.015 g
Phenylalanine0.069 g
Tyrosine0.059 g
Valine0.076 g
Arginine0.098 g
Histidine0.033 g
Alanine0.074 g
Aspartic acid0.19 g
Glutamic acid0.31 g
Glycine0.065 g
Proline0.063 g
Serine0.069 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168473, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.