Boiled mashed acorn squash, with salt

USDA name: Squash, winter, acorn, cooked, boiled, mashed, with salt

83 calories in 1 cup, mashed (245 g). Per 100 g, protein: 0.67 g, carbohydrates: 8.8 g, fat: 0.08 g.

Serving
1
= 245 g
83KCAL

Boiled mashed acorn squash, with salt, 1 cup, mashed

83 calories

Protein
1.6 g
Carbs
21.5 g
Fat
0.2 g
Fiber
6.4 g
Sugars
—

Nutrition Facts

Serving size1 cup, mashed (245 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.042 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 586 mg25%
Total Carbohydrate 21.5 g8%
Dietary Fiber 6.4 g23%
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 63.7 mg5%
Iron 1.4 mg8%
Potassium 644 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Vitamin C18% 15.9 mg
  • Vitamin B617% 0.29 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)8% 1.3 mg
  • Folate7% 26.9 µg
  • Vitamin A4% 31.9 µg
  • Riboflavin (B2)2% 0.02 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 586 mg
  • Manganese16% 0.36 mg
  • Magnesium15% 63.7 mg
  • Copper14% 0.13 mg
  • Potassium14% 644 mg
  • Iron8% 1.4 mg
  • Phosphorus5% 66.2 mg
  • Calcium5% 63.7 mg
  • Zinc2% 0.27 mg
  • Selenium2% 0.98 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.29 g
  • Aspartic acid0.18 g
  • Leucine•0.093 g
  • Arginine0.091 g
  • Valine•0.071 g
  • Alanine0.069 g
  • Isoleucine•0.064 g
  • Phenylalanine•0.064 g
  • Serine0.064 g
  • Glycine0.061 g
  • Lysine•0.061 g
  • Proline0.059 g
  • Tyrosine0.056 g
  • Threonine•0.049 g
  • Histidine•0.032 g
  • Tryptophan•0.025 g
  • Methionine•0.02 g
  • Cystine0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 16 of 893 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 3 of 901 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 10 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 66%

    Same value as 5 of 867 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 11 of 901 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 20 of 799 other records.

    leastmost

Questions

How many calories are in boiled mashed acorn squash, with salt?
1 cup, mashed (245 g): 83 calories; protein: 1.6 g, carbohydrates: 21.5 g, fat: 0.2 g.
How much protein is in boiled mashed acorn squash, with salt?
0.67 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in boiled mashed acorn squash, with salt?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.7 g
Energy34 kcal
Energy141 kj
Protein0.67 g
Total lipid (fat)0.08 g
Ash0.76 g
Carbohydrate, by difference8.8 g
Fiber, total dietary2.6 g
Calcium, Ca26 mg
Iron, Fe0.56 mg
Magnesium, Mg26 mg
Phosphorus, P27 mg
Potassium, K263 mg
Sodium, Na239 mg
Zinc, Zn0.11 mg
Copper, Cu0.052 mg
Manganese, Mn0.15 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.1 mg
Riboflavin0.008 mg
Niacin0.53 mg
Pantothenic acid0.3 mg
Vitamin B-60.12 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-120 µg
Vitamin A, RAE13 µg
Retinol0 µg
Vitamin A, IU258 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.017 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.015 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10 g
MUFA 18:10.006 g
Fatty acids, total polyunsaturated0.035 g
PUFA 18:20.013 g
PUFA 18:30.022 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.026 g
Leucine0.038 g
Lysine0.025 g
Methionine0.008 g
Cystine0.006 g
Phenylalanine0.026 g
Tyrosine0.023 g
Valine0.029 g
Arginine0.037 g
Histidine0.013 g
Alanine0.028 g
Aspartic acid0.072 g
Glutamic acid0.12 g
Glycine0.025 g
Proline0.024 g
Serine0.026 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170129, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.