Raw enoki mushrooms

USDA name: Mushrooms, enoki, raw

2 calories in 1 large (5 g). Per 100 g, protein: 2.7 g, carbohydrates: 7.8 g, fat: 0.29 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calcium than 99%, and less sugars than 98%.

Compare with another food →

Serving
1
= 5 g
2KCAL
Where the calories come from

Raw enoki mushrooms, 1 large

2 calories

  • Protein0.13 g24% of calories
  • Carbs0.39 g70% of calories

    incl. 0.14 g fiber · 0.011 g sugars

  • Fat0.014 g6% of calories

Nutrition Facts

Serving size1 large (5 g)
Amount per serving
Calories2
% Daily Value*
Total Fat 0.014 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.15 mg0%
Total Carbohydrate 0.39 g0%
Dietary Fiber 0.14 g0%
Total Sugars 0.011 g
Protein 0.13 g
Vitamin D 0.005 mcg0%
Calcium 0 mg0%
Iron 0.058 mg0%
Potassium 17.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.35 mg
  • Pantothenic acid (B5)1% 0.068 mg
  • Thiamin (B1)1% 0.011 mg
  • Riboflavin (B2)1% 0.01 mg
  • Folate1% 2.4 µg

Little or none: Choline, Vitamin B6, Vitamin D, Vitamin E, Vitamin B12, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper1% 0.005 mg

Little or none: Phosphorus, Potassium, Iron, Zinc, Selenium, Magnesium, Manganese, Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.019 g
  • Valine•0.012 g
  • Alanine0.009 g
  • Aspartic acid0.009 g
  • Phenylalanine•0.007 g
  • Tyrosine0.007 g
  • Leucine•0.007 g
  • Lysine•0.007 g
  • Arginine0.006 g
  • Glycine0.006 g
  • Threonine•0.006 g
  • Isoleucine•0.004 g
  • Serine0.004 g
  • Histidine•0.004 g
  • Proline0.003 g
  • Tryptophan•0.002 g
  • Methionine•0.002 g
  • Cystine0.001 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 7 of 901 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 901 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in raw enoki mushrooms?
1 large (5 g): 2 calories; protein: 0.13 g, carbohydrates: 0.39 g, fat: 0.014 g.
How much protein is in raw enoki mushrooms?
2.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in raw enoki mushrooms?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water88.3 g
Energy37 kcal
Energy153 kj
Protein2.7 g
Total lipid (fat)0.29 g
Ash0.91 g
Carbohydrate, by difference7.8 g
Fiber, total dietary2.7 g
Total Sugars0.22 g
Sucrose0 g
Glucose0.22 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P105 mg
Potassium, K359 mg
Sodium, Na3 mg
Zinc, Zn0.65 mg
Copper, Cu0.11 mg
Manganese, Mn0.075 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.2 mg
Niacin7 mg
Pantothenic acid1.4 mg
Vitamin B-60.1 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Choline, total47.7 mg
Betaine1.4 mg
Vitamin B-120 µg
Retinol0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D2 (ergocalciferol)0.1 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.027 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.027 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.082 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol1 mg
Beta-sitosterol0 mg
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.09 g
Leucine0.13 g
Lysine0.13 g
Methionine0.03 g
Cystine0.02 g
Phenylalanine0.15 g
Tyrosine0.14 g
Valine0.23 g
Arginine0.11 g
Histidine0.07 g
Alanine0.19 g
Aspartic acid0.19 g
Glutamic acid0.38 g
Glycine0.11 g
Proline0.06 g
Serine0.09 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169382, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.