Raw enoki mushrooms

USDA name: Mushrooms, enoki, raw

1 calories in 1 medium (3 g). Per 100 g, protein: 2.7 g, carbohydrates: 7.8 g, fat: 0.29 g.

Serving
1
= 3 g
1KCAL

Raw enoki mushrooms, 1 medium

1 calories

Protein
0.08 g
Carbs
0.23 g
Fat
0.009 g
Fiber
0.081 g
Sugars
0.007 g

Nutrition Facts

Serving size1 medium (3 g)
Amount per serving
Calories1
% Daily Value*
Total Fat 0.009 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.09 mg0%
Total Carbohydrate 0.23 g0%
Dietary Fiber 0.081 g0%
Total Sugars 0.007 g
Protein 0.08 g
Vitamin D 0.003 mcg0%
Calcium 0 mg0%
Iron 0.034 mg0%
Potassium 10.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.21 mg
  • Pantothenic acid (B5)1% 0.041 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Riboflavin (B2), Folate, Choline, Vitamin B6, Vitamin D, Vitamin E, Vitamin B12, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

    Little or none: Copper, Phosphorus, Potassium, Iron, Zinc, Selenium, Magnesium, Manganese, Sodium, Calcium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid0.011 g
    • Valine•0.007 g
    • Alanine0.006 g
    • Aspartic acid0.006 g
    • Phenylalanine•0.004 g
    • Tyrosine0.004 g
    • Leucine•0.004 g
    • Lysine•0.004 g
    • Arginine0.003 g
    • Glycine0.003 g
    • Threonine•0.003 g
    • Isoleucine•0.003 g
    • Serine0.003 g
    • Histidine•0.002 g
    • Proline0.002 g
    • Tryptophan•0.001 g
    • Methionine•0.001 g
    • Cystine0.001 g

    How it compares

    Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 99%

      Same value as 7 of 901 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 0 of 598 other records.

      leastmost

    • Vitamin C

      Lower than 97%

      Same value as 28 of 867 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 29 of 900 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 1 of 901 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 0 of 901 other records.

      leastmost

    Questions

    How many calories are in raw enoki mushrooms?
    1 medium (3 g): 1 calories; protein: 0.08 g, carbohydrates: 0.23 g, fat: 0.009 g.
    How much protein is in raw enoki mushrooms?
    2.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in raw enoki mushrooms?
    5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 115 reported nutrients, per 100 g+
    Water88.3 g
    Energy37 kcal
    Energy153 kj
    Protein2.7 g
    Total lipid (fat)0.29 g
    Ash0.91 g
    Carbohydrate, by difference7.8 g
    Fiber, total dietary2.7 g
    Total Sugars0.22 g
    Sucrose0 g
    Glucose0.22 g
    Fructose0 g
    Lactose0 g
    Maltose0 g
    Galactose0 g
    Starch0 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Magnesium, Mg16 mg
    Phosphorus, P105 mg
    Potassium, K359 mg
    Sodium, Na3 mg
    Zinc, Zn0.65 mg
    Copper, Cu0.11 mg
    Manganese, Mn0.075 mg
    Selenium, Se2.2 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.23 mg
    Riboflavin0.2 mg
    Niacin7 mg
    Pantothenic acid1.4 mg
    Vitamin B-60.1 mg
    Folate, total48 µg
    Folic acid0 µg
    Folate, food48 µg
    Folate, DFE48 µg
    Choline, total47.7 mg
    Betaine1.4 mg
    Vitamin B-120 µg
    Retinol0 µg
    Vitamin E (alpha-tocopherol)0.01 mg
    Tocopherol, beta0 mg
    Tocopherol, gamma0 mg
    Tocopherol, delta0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, gamma0 mg
    Tocotrienol, delta0 mg
    Vitamin D (D2 + D3), International Units5 iu
    Vitamin D (D2 + D3)0.1 µg
    Vitamin D2 (ergocalciferol)0.1 µg
    Vitamin D3 (cholecalciferol)0 µg
    Vitamin K (phylloquinone)0 µg
    Vitamin K (Dihydrophylloquinone)0.5 µg
    Vitamin K (Menaquinone-4)0 µg
    Fatty acids, total saturated0.027 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 13:00 g
    SFA 14:00 g
    SFA 15:00 g
    SFA 16:00.027 g
    SFA 17:00 g
    SFA 18:00 g
    SFA 20:00 g
    SFA 22:00 g
    SFA 24:00 g
    Fatty acids, total monounsaturated0 g
    MUFA 14:10 g
    MUFA 15:10 g
    MUFA 16:10 g
    MUFA 17:10 g
    MUFA 18:10 g
    MUFA 20:10 g
    MUFA 22:10 g
    MUFA 24:1 c0 g
    Fatty acids, total polyunsaturated0.12 g
    PUFA 18:20.082 g
    PUFA 18:30.041 g
    PUFA 18:40 g
    PUFA 20:2 n-6 c,c0 g
    PUFA 20:30 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 21:50 g
    PUFA 22:40 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Stigmasterol0 mg
    Campesterol1 mg
    Beta-sitosterol0 mg
    Tryptophan0.04 g
    Threonine0.11 g
    Isoleucine0.09 g
    Leucine0.13 g
    Lysine0.13 g
    Methionine0.03 g
    Cystine0.02 g
    Phenylalanine0.15 g
    Tyrosine0.14 g
    Valine0.23 g
    Arginine0.11 g
    Histidine0.07 g
    Alanine0.19 g
    Aspartic acid0.19 g
    Glutamic acid0.38 g
    Glycine0.11 g
    Proline0.06 g
    Serine0.09 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169382, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.