Raw arrowroot

USDA name: Arrowroot, raw

78 calories in 1 cup, sliced (120 g). Per 100 g, protein: 4.2 g, carbohydrates: 13.4 g, fat: 0.2 g.

Serving
1
= 120 g
78KCAL

Raw arrowroot, 1 cup, sliced

78 calories

Protein
5.1 g
Carbs
16.1 g
Fat
0.24 g
Fiber
1.6 g
Sugars
—

Nutrition Facts

Serving size1 cup, sliced (120 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.047 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31.2 mg1%
Total Carbohydrate 16.1 g6%
Dietary Fiber 1.6 g6%
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 2.7 mg15%
Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate101% 406 µg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Iron15% 2.7 mg
  • Potassium12% 545 mg
  • Phosphorus9% 118 mg
  • Manganese9% 0.21 mg
  • Magnesium7% 30 mg
  • Zinc7% 0.76 mg
  • Selenium2% 0.84 µg
  • Sodium1% 31.2 mg
  • Calcium1% 7.2 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 92%

    Same value as 0 of 867 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 7 of 901 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

Questions

How many calories are in raw arrowroot?
1 cup, sliced (120 g): 78 calories; protein: 5.1 g, carbohydrates: 16.1 g, fat: 0.24 g.
How much protein is in raw arrowroot?
4.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in raw arrowroot?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 49 reported nutrients, per 100 g+
Water80.8 g
Energy65 kcal
Energy271 kj
Protein4.2 g
Total lipid (fat)0.2 g
Ash1.4 g
Carbohydrate, by difference13.4 g
Fiber, total dietary1.3 g
Calcium, Ca6 mg
Iron, Fe2.2 mg
Magnesium, Mg25 mg
Phosphorus, P98 mg
Potassium, K454 mg
Sodium, Na26 mg
Zinc, Zn0.63 mg
Copper, Cu0.12 mg
Manganese, Mn0.17 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.14 mg
Riboflavin0.059 mg
Niacin1.7 mg
Pantothenic acid0.29 mg
Vitamin B-60.27 mg
Folate, total338 µg
Folic acid0 µg
Folate, food338 µg
Folate, DFE338 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.039 g
SFA 14:00.002 g
SFA 16:00.035 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
Fatty acids, total polyunsaturated0.092 g
PUFA 18:20.074 g
PUFA 18:30.018 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168490, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.