Boiled broccoli, with salt
USDA name: Broccoli, cooked, boiled, drained, with salt
27 calories in 0.5 cup, chopped (78 g). 2.4 g protein, 7.2 g carbs and 0.41 g fat per 100 g.
Boiled broccoli, with salt, 0.5 cup, chopped
27 calories
- Protein
- 1.9 g
- Carbs
- 5.6 g
- Fat
- 0.32 g
- Fiber
- 2.6 g
- Sugars
- 1.1 g
Nutrition Facts
Calories27
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K92% 110 µg
- Vitamin C56% 50.6 mg
- Folate21% 84.2 µg
- Pantothenic acid (B5)10% 0.48 mg
- Vitamin B69% 0.16 mg
- Vitamin E8% 1.1 mg
- Riboflavin (B2)7% 0.096 mg
- Vitamin A7% 60.1 µg
- Choline6% 31.3 mg
- Thiamin (B1)4% 0.049 mg
- Niacin (B3)3% 0.43 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium9% 204 mg
- Manganese7% 0.15 mg
- Copper5% 0.048 mg
- Potassium5% 229 mg
- Phosphorus4% 52.3 mg
- Magnesium4% 16.4 mg
- Zinc3% 0.35 mg
- Iron3% 0.52 mg
- Calcium2% 31.2 mg
- Selenium2% 1.2 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.43 g
- Aspartic acid0.26 g
- Arginine0.16 g
- Lysine•0.12 g
- Leucine•0.11 g
- Valine•0.11 g
- Serine0.1 g
- Phenylalanine•0.09 g
- Alanine0.089 g
- Proline0.087 g
- Glycine0.079 g
- Threonine•0.075 g
- Isoleucine•0.072 g
- Histidine•0.049 g
- Tyrosine0.047 g
- Methionine•0.034 g
- Tryptophan•0.027 g
- Cystine0.024 g
How it compares
Against the 868 foods in Vegetables and Vegetable Products, per 100 g.
Vitamin C
Higher than 92%
leastmostSodium
Higher than 84%
leastmostFiber
Higher than 77%
leastmostSugars
Lower than 70%
leastmostCalcium
Higher than 65%
leastmostTotal fat
Higher than 64%
leastmost
Questions
- How many calories are in boiled broccoli, with salt?
- 0.5 cup, chopped (78 g) has 27 calories, 1.9 g of protein, 5.6 g of carbohydrates and 0.32 g of fat.
- How much protein is in boiled broccoli, with salt?
- 2.4 g per 100 g, which is 27% of its calories.
- How many net carbs are in boiled broccoli, with salt?
- 3.9 g per 100 g: 7.2 g of carbohydrates minus 3.3 g of fiber.
All 107 nutrients, per 100 g+
| Water | 89.3 g |
| Energy | 35 kcal |
| Energy | 146 kj |
| Protein | 2.4 g |
| Total lipid (fat) | 0.41 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 7.2 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 1.4 g |
| Sucrose | 0.08 g |
| Glucose | 0.49 g |
| Fructose | 0.74 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 262 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 1.6 µg |
| Fluoride, F | 4 µg |
| Vitamin C, total ascorbic acid | 64.9 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.55 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 108 µg |
| Folic acid | 0 µg |
| Folate, food | 108 µg |
| Folate, DFE | 108 µg |
| Choline, total | 40.1 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 77 µg |
| Retinol | 0 µg |
| Carotene, beta | 929 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,548 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,080 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.25 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 141 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.079 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.056 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.013 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.029 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| PUFA 18:2 | 0.051 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.034 g |
| Threonine | 0.096 g |
| Isoleucine | 0.092 g |
| Leucine | 0.15 g |
| Lysine | 0.15 g |
| Methionine | 0.043 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.12 g |
| Tyrosine | 0.06 g |
| Valine | 0.14 g |
| Arginine | 0.2 g |
| Histidine | 0.063 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.33 g |
| Glutamic acid | 0.55 g |
| Glycine | 0.1 g |
| Proline | 0.11 g |
| Serine | 0.13 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168510, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.