Boiled broccoli, with salt

USDA name: Broccoli, cooked, boiled, drained, with salt

27 calories in 1/2 cup, chopped (78 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.2 g, fat: 0.41 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more vitamin C than 92%, and more sodium than 84%.

Compare with another food →

Serving
1
= 78 g
27KCAL
Where the calories come from

Boiled broccoli, with salt, 1/2 cup, chopped

27 calories

  • Protein1.9 g23% of calories
  • Carbs5.6 g68% of calories

    incl. 2.6 g fiber · 1.1 g sugars

  • Fat0.32 g9% of calories

Nutrition Facts

Serving size1/2 cup, chopped (78 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.062 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 204 mg9%
Total Carbohydrate 5.6 g2%
Dietary Fiber 2.6 g9%
Total Sugars 1.1 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 31.2 mg2%
Iron 0.52 mg3%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K92% 110 µg
  • Vitamin C56% 50.6 mg
  • Folate21% 84.2 µg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin B69% 0.16 mg
  • Vitamin E8% 1.1 mg
  • Riboflavin (B2)7% 0.096 mg
  • Vitamin A7% 60.1 µg
  • Choline6% 31.3 mg
  • Thiamin (B1)4% 0.049 mg
  • Niacin (B3)3% 0.43 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 204 mg
  • Manganese7% 0.15 mg
  • Copper5% 0.048 mg
  • Potassium5% 229 mg
  • Phosphorus4% 52.3 mg
  • Magnesium4% 16.4 mg
  • Zinc3% 0.35 mg
  • Iron3% 0.52 mg
  • Calcium2% 31.2 mg
  • Selenium2% 1.2 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Aspartic acid0.26 g
  • Arginine0.16 g
  • Lysine•0.12 g
  • Leucine•0.11 g
  • Valine•0.11 g
  • Serine0.1 g
  • Phenylalanine•0.09 g
  • Alanine0.089 g
  • Proline0.087 g
  • Glycine0.079 g
  • Threonine•0.075 g
  • Isoleucine•0.072 g
  • Histidine•0.049 g
  • Tyrosine0.047 g
  • Methionine•0.034 g
  • Tryptophan•0.027 g
  • Cystine0.024 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 1 of 867 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 900 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 598 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 12 of 893 other records.

    leastmost

Questions

How many calories are in boiled broccoli, with salt?
1/2 cup, chopped (78 g): 27 calories; protein: 1.9 g, carbohydrates: 5.6 g, fat: 0.32 g.
How much protein is in boiled broccoli, with salt?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in boiled broccoli, with salt?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water89.3 g
Energy35 kcal
Energy146 kj
Protein2.4 g
Total lipid (fat)0.41 g
Ash0.77 g
Carbohydrate, by difference7.2 g
Fiber, total dietary3.3 g
Total Sugars1.4 g
Sucrose0.08 g
Glucose0.49 g
Fructose0.74 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca40 mg
Iron, Fe0.67 mg
Magnesium, Mg21 mg
Phosphorus, P67 mg
Potassium, K293 mg
Sodium, Na262 mg
Zinc, Zn0.45 mg
Copper, Cu0.061 mg
Manganese, Mn0.19 mg
Selenium, Se1.6 µg
Fluoride, F4 µg
Vitamin C, total ascorbic acid64.9 mg
Thiamin0.063 mg
Riboflavin0.12 mg
Niacin0.55 mg
Pantothenic acid0.62 mg
Vitamin B-60.2 mg
Folate, total108 µg
Folic acid0 µg
Folate, food108 µg
Folate, DFE108 µg
Choline, total40.1 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol0 µg
Carotene, beta929 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,548 iu
Lycopene0 µg
Lutein + zeaxanthin1,080 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.25 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)141 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.079 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.056 g
SFA 17:00 g
SFA 18:00.013 g
SFA 20:00.004 g
SFA 22:00.005 g
Fatty acids, total monounsaturated0.04 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.009 g
MUFA 17:10.002 g
MUFA 18:10.029 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.051 g
PUFA 18:30.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.034 g
Threonine0.096 g
Isoleucine0.092 g
Leucine0.15 g
Lysine0.15 g
Methionine0.043 g
Cystine0.031 g
Phenylalanine0.12 g
Tyrosine0.06 g
Valine0.14 g
Arginine0.2 g
Histidine0.063 g
Alanine0.11 g
Aspartic acid0.33 g
Glutamic acid0.55 g
Glycine0.1 g
Proline0.11 g
Serine0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168510, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.