Butterhead lettuce, raw

USDA name: Lettuce, butterhead (includes boston and bibb types), raw

7 calories in 1 cup, shredded or chopped (55 g). Per 100 g, protein: 1.4 g, carbohydrates: 2.2 g, fat: 0.22 g.

Serving
1
= 55 g
7KCAL

Butterhead lettuce, raw, 1 cup, shredded or chopped

7 calories

Protein
0.74 g
Carbs
1.2 g
Fat
0.12 g
Fiber
0.61 g
Sugars
0.52 g

Nutrition Facts

Serving size1 cup, shredded or chopped (55 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.016 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.61 g2%
Total Sugars 0.52 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 19.3 mg1%
Iron 0.68 mg4%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.3 µg
  • Vitamin A10% 91.3 µg
  • Folate10% 40.1 µg
  • Vitamin B63% 0.045 mg
  • Riboflavin (B2)3% 0.034 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin C2% 2 mg
  • Pantothenic acid (B5)2% 0.083 mg
  • Niacin (B3)1% 0.2 mg
  • Choline1% 4.6 mg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.098 mg
  • Iron4% 0.68 mg
  • Potassium3% 131 mg
  • Magnesium2% 7.2 mg
  • Calcium1% 19.3 mg
  • Phosphorus1% 18.1 mg
  • Zinc1% 0.11 mg
  • Copper1% 0.009 mg
  • Selenium1% 0.33 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.11 g
  • Aspartic acid0.078 g
  • Leucine•0.039 g
  • Lysine•0.031 g
  • Alanine0.03 g
  • Valine•0.03 g
  • Phenylalanine•0.029 g
  • Arginine0.028 g
  • Serine0.025 g
  • Glycine0.024 g
  • Threonine•0.023 g
  • Isoleucine•0.021 g
  • Proline0.02 g
  • Tyrosine0.01 g
  • Histidine•0.009 g
  • Methionine•0.008 g
  • Tryptophan•0.007 g
  • Cystine0.005 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 5 of 893 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 5 of 867 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 598 other records.

    leastmost

Questions

How many calories are in butterhead lettuce, raw?
1 cup, shredded or chopped (55 g): 7 calories; protein: 0.74 g, carbohydrates: 1.2 g, fat: 0.12 g.
How much protein is in butterhead lettuce, raw?
1.4 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in butterhead lettuce, raw?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water95.6 g
Energy13 kcal
Energy55 kj
Protein1.4 g
Total lipid (fat)0.22 g
Ash0.57 g
Carbohydrate, by difference2.2 g
Fiber, total dietary1.1 g
Total Sugars0.94 g
Sucrose0 g
Glucose0.43 g
Fructose0.51 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Magnesium, Mg13 mg
Phosphorus, P33 mg
Potassium, K238 mg
Sodium, Na5 mg
Zinc, Zn0.2 mg
Copper, Cu0.016 mg
Manganese, Mn0.18 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.057 mg
Riboflavin0.062 mg
Niacin0.36 mg
Pantothenic acid0.15 mg
Vitamin B-60.082 mg
Folate, total73 µg
Folic acid0 µg
Folate, food73 µg
Folate, DFE73 µg
Choline, total8.4 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE166 µg
Retinol0 µg
Carotene, beta1,987 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,312 iu
Lycopene0 µg
Lutein + zeaxanthin1,223 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.27 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)102 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.026 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10.002 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.034 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.041 g
Isoleucine0.039 g
Leucine0.071 g
Lysine0.056 g
Methionine0.014 g
Cystine0.009 g
Phenylalanine0.053 g
Tyrosine0.019 g
Valine0.054 g
Arginine0.051 g
Histidine0.017 g
Alanine0.054 g
Aspartic acid0.14 g
Glutamic acid0.21 g
Glycine0.044 g
Proline0.037 g
Serine0.046 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168429, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.