Frozen potato o'brien, unprepared

USDA name: Potatoes, o'brien, frozen, unprepared

76 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 17.5 g, fat: 0.14 g.

Serving
1
= 100 g
76KCAL

Frozen potato o'brien, unprepared, 100 g

76 calories

Protein
1.8 g
Carbs
17.5 g
Fat
0.14 g
Fiber
1.9 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories76
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.032 g0%
Cholesterol —
Sodium 33 mg1%
Total Carbohydrate 17.5 g6%
Dietary Fiber 1.9 g7%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 1 mg6%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.3 mg
  • Vitamin B612% 0.21 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)5% 0.054 mg
  • Riboflavin (B2)3% 0.045 mg
  • Folate2% 8 µg
  • Vitamin A1% 7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Iron6% 1 mg
  • Potassium5% 249 mg
  • Manganese5% 0.12 mg
  • Magnesium4% 18 mg
  • Phosphorus4% 49 mg
  • Zinc3% 0.29 mg
  • Selenium2% 1.2 µg
  • Sodium1% 33 mg
  • Calcium1% 13 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.42 g
  • Glutamic acid0.3 g
  • Lysine•0.11 g
  • Leucine•0.11 g
  • Valine•0.098 g
  • Arginine0.091 g
  • Phenylalanine•0.078 g
  • Serine0.078 g
  • Isoleucine•0.073 g
  • Proline0.066 g
  • Threonine•0.065 g
  • Tyrosine0.065 g
  • Alanine0.057 g
  • Glycine0.056 g
  • Histidine•0.039 g
  • Methionine•0.028 g
  • Tryptophan•0.028 g
  • Cystine0.025 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 78%

    Same value as 17 of 893 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 15 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 893 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 3 of 901 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 31 of 799 other records.

    leastmost

Questions

How many calories are in frozen potato o'brien, unprepared?
100 g: 76 calories; protein: 1.8 g, carbohydrates: 17.5 g, fat: 0.14 g.
How much protein is in frozen potato o'brien, unprepared?
1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen potato o'brien, unprepared?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water80 g
Energy76 kcal
Energy318 kj
Protein1.8 g
Total lipid (fat)0.14 g
Ash0.6 g
Carbohydrate, by difference17.5 g
Fiber, total dietary1.9 g
Calcium, Ca13 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P49 mg
Potassium, K249 mg
Sodium, Na33 mg
Zinc, Zn0.29 mg
Copper, Cu0.13 mg
Manganese, Mn0.12 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid11.3 mg
Thiamin0.054 mg
Riboflavin0.045 mg
Niacin1.1 mg
Pantothenic acid0.43 mg
Vitamin B-60.21 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Vitamin A, IU148 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.032 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.021 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10.001 g
MUFA 18:10.004 g
Fatty acids, total polyunsaturated0.061 g
PUFA 18:20.049 g
PUFA 18:30.012 g
Tryptophan0.028 g
Threonine0.065 g
Isoleucine0.073 g
Leucine0.11 g
Lysine0.11 g
Methionine0.028 g
Cystine0.025 g
Phenylalanine0.078 g
Tyrosine0.065 g
Valine0.098 g
Arginine0.091 g
Histidine0.039 g
Alanine0.057 g
Aspartic acid0.42 g
Glutamic acid0.3 g
Glycine0.056 g
Proline0.066 g
Serine0.078 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170453, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.