How many calories are in canned mixed vegetables, no salt added?

1 cup (182 g): 67 calories; protein: 2.5 g, carbohydrates: 13.3 g, fat: 0.36 g.

How much protein is in canned mixed vegetables, no salt added?

1.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in canned mixed vegetables, no salt added?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned mixed vegetables, no salt added

USDA name: Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

67 calories in 1 cup (182 g). Per 100 g, protein: 1.4 g, carbohydrates: 7.3 g, fat: 0.2 g.

Serving

= 182 g

Canned mixed vegetables, no salt added, 1 cup

67 calories

Protein: 2.5 g
Carbs: 13.3 g
Fat: 0.36 g
Fiber: 5.6 g
Sugars: 4.4 g

Nutrition Facts

Serving size1 cup (182 g)

Amount per serving
Calories67

% Daily Value*

Total Fat 0.36 g0%

Saturated Fat 0.071 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 47.3 mg2%

Total Carbohydrate 13.3 g5%

Dietary Fiber 5.6 g20%

Total Sugars 4.4 g

Protein 2.5 g

Vitamin D 0 mcg0%

Calcium 38.2 mg3%

Iron 1.2 mg7%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A118% 1,061 µg
Vitamin K28% 33.1 µg
Vitamin B69% 0.15 mg
Folate8% 32.8 µg
Vitamin C8% 6.9 mg
Choline6% 33.9 mg
Riboflavin (B2)6% 0.073 mg
Niacin (B3)5% 0.87 mg
Thiamin (B1)5% 0.055 mg
Vitamin E4% 0.53 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper21% 0.19 mg
Zinc8% 0.93 mg
Iron7% 1.2 mg
Magnesium7% 27.3 mg
Phosphorus5% 67.3 mg
Potassium5% 251 mg
Calcium3% 38.2 mg
Sodium2% 47.3 mg
Selenium1% 0.55 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 86%
Same value as 2 of 901 other records.
leastmost
Vitamin C
Lower than 81%
Same value as 3 of 867 other records.
leastmost
Fiber
Higher than 73%
Same value as 17 of 799 other records.
leastmost
Protein
Lower than 66%
Same value as 4 of 901 other records.
leastmost
Total fat
Lower than 62%
Same value as 48 of 893 other records.
leastmost
Calcium
Lower than 59%
Same value as 12 of 901 other records.
leastmost

Questions

How many calories are in canned mixed vegetables, no salt added?: 1 cup (182 g): 67 calories; protein: 2.5 g, carbohydrates: 13.3 g, fat: 0.36 g.
How much protein is in canned mixed vegetables, no salt added?: 1.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in canned mixed vegetables, no salt added?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	90.2 g
Energy	37 kcal
Energy	153 kj
Protein	1.4 g
Total lipid (fat)	0.2 g
Ash	0.89 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	3.1 g
Total Sugars	2.4 g
Calcium, Ca	21 mg
Iron, Fe	0.65 mg
Magnesium, Mg	15 mg
Phosphorus, P	37 mg
Potassium, K	138 mg
Sodium, Na	26 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.1 mg
Selenium, Se	0.3 µg
Fluoride, F	37 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.48 mg
Vitamin B-6	0.08 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	18.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	583 µg
Retinol	0 µg
Carotene, beta	5,670 µg
Carotene, alpha	2,636 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	11,651 iu
Lycopene	0 µg
Lutein + zeaxanthin	493 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	18.2 µg
Fatty acids, total saturated	0.039 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0 g
SFA 16:0	0.033 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.022 g
MUFA 16:1	0.001 g
MUFA 18:1	0.022 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.098 g
PUFA 18:2	0.071 g
PUFA 18:3	0.027 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169085, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.