How many calories are in boiled sprouted navy beans, with salt?

100 g: 78 calories; protein: 7.1 g, carbohydrates: 15 g, fat: 0.81 g.

How much protein is in boiled sprouted navy beans, with salt?

7.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in boiled sprouted navy beans, with salt?

estimated 15 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boiled sprouted navy beans, with salt

USDA name: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

78 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 15 g, fat: 0.81 g.

Serving

= 100 g

Boiled sprouted navy beans, with salt, 100 g

78 calories

Protein: 7.1 g
Carbs: 15 g
Fat: 0.81 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories78

% Daily Value*

Total Fat 0.81 g1%

Saturated Fat 0.098 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 15 g5%

Protein 7.1 g

Vitamin D 0 mcg0%

Calcium 16 mg1%

Iron 2.1 mg12%

Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)32% 0.38 mg
Folate27% 106 µg
Vitamin C19% 17.3 mg
Riboflavin (B2)18% 0.23 mg
Pantothenic acid (B5)17% 0.85 mg
Vitamin B612% 0.2 mg
Niacin (B3)8% 1.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper43% 0.39 mg
Magnesium26% 111 mg
Manganese19% 0.45 mg
Iron12% 2.1 mg
Sodium11% 250 mg
Zinc9% 0.97 mg
Phosphorus8% 103 mg
Potassium7% 317 mg
Calcium1% 16 mg
Selenium1% 0.6 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.92 g
Glutamic acid0.86 g
Leucine•0.51 g
Lysine•0.4 g
Arginine0.39 g
Serine0.38 g
Valine•0.36 g
Phenylalanine•0.36 g
Isoleucine•0.31 g
Threonine•0.3 g
Alanine0.29 g
Proline0.28 g
Glycine0.24 g
Tyrosine0.24 g
Histidine•0.2 g
Cystine0.08 g
Methionine•0.074 g
Tryptophan•0.074 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 1 of 901 other records.
leastmost
Iron
Higher than 88%
Same value as 2 of 901 other records.
leastmost
Total fat
Higher than 85%
Same value as 3 of 893 other records.
leastmost
Sodium
Higher than 79%
Same value as 5 of 900 other records.
leastmost
Calories
Higher than 73%
Same value as 7 of 893 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 1 of 893 other records.
leastmost

Questions

How many calories are in boiled sprouted navy beans, with salt?: 100 g: 78 calories; protein: 7.1 g, carbohydrates: 15 g, fat: 0.81 g.
How much protein is in boiled sprouted navy beans, with salt?: 7.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in boiled sprouted navy beans, with salt?: estimated 15 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+

Water	76 g
Energy	78 kcal
Energy	325 kj
Protein	7.1 g
Total lipid (fat)	0.81 g
Ash	1.1 g
Carbohydrate, by difference	15 g
Calcium, Ca	16 mg
Iron, Fe	2.1 mg
Magnesium, Mg	111 mg
Phosphorus, P	103 mg
Potassium, K	317 mg
Sodium, Na	250 mg
Zinc, Zn	0.97 mg
Copper, Cu	0.39 mg
Manganese, Mn	0.45 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	17.3 mg
Thiamin	0.38 mg
Riboflavin	0.23 mg
Niacin	1.3 mg
Pantothenic acid	0.85 mg
Vitamin B-6	0.2 mg
Folate, total	106 µg
Folic acid	0 µg
Folate, food	106 µg
Folate, DFE	106 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	4 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.098 g
SFA 16:0	0.087 g
SFA 18:0	0.011 g
Fatty acids, total monounsaturated	0.06 g
MUFA 18:1	0.06 g
Fatty acids, total polyunsaturated	0.47 g
PUFA 18:2	0.17 g
PUFA 18:3	0.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.074 g
Threonine	0.3 g
Isoleucine	0.31 g
Leucine	0.51 g
Lysine	0.4 g
Methionine	0.074 g
Cystine	0.08 g
Phenylalanine	0.36 g
Tyrosine	0.24 g
Valine	0.36 g
Arginine	0.39 g
Histidine	0.2 g
Alanine	0.29 g
Aspartic acid	0.92 g
Glutamic acid	0.86 g
Glycine	0.24 g
Proline	0.28 g
Serine	0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.