Canned potatoes, no salt added

USDA name: Potatoes, canned, drained solids, no salt added

108 calories in 1 cup (180 g). Per 100 g, protein: 1.4 g, carbohydrates: 13.6 g, fat: 0.2 g.

Serving
1
= 180 g
108KCAL

Canned potatoes, no salt added, 1 cup

108 calories

Protein
2.5 g
Carbs
24.5 g
Fat
0.36 g
Fiber
4.3 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.092 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 24.5 g9%
Dietary Fiber 4.3 g15%
Total Sugars 1.1 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 2.3 mg13%
Potassium 412 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B620% 0.34 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin C10% 9.2 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Choline3% 16.6 mg
  • Folate3% 10.8 µg
  • Vitamin K2% 2.7 µg
  • Riboflavin (B2)1% 0.018 mg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Copper11% 0.1 mg
  • Manganese9% 0.22 mg
  • Potassium9% 412 mg
  • Magnesium6% 25.2 mg
  • Zinc5% 0.5 mg
  • Phosphorus4% 50.4 mg
  • Selenium3% 1.6 µg
  • Calcium1% 9 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 15 of 901 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 598 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 6 of 867 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in canned potatoes, no salt added?
1 cup (180 g): 108 calories; protein: 2.5 g, carbohydrates: 24.5 g, fat: 0.36 g.
How much protein is in canned potatoes, no salt added?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in canned potatoes, no salt added?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water84.3 g
Energy60 kcal
Energy250 kj
Protein1.4 g
Total lipid (fat)0.2 g
Ash0.5 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.4 g
Total Sugars0.59 g
Calcium, Ca5 mg
Iron, Fe1.3 mg
Magnesium, Mg14 mg
Phosphorus, P28 mg
Potassium, K229 mg
Sodium, Na5 mg
Zinc, Zn0.28 mg
Copper, Cu0.057 mg
Manganese, Mn0.12 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.07 mg
Riboflavin0.01 mg
Niacin0.92 mg
Pantothenic acid0.24 mg
Vitamin B-60.19 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total9.2 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.051 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 14:00.001 g
SFA 16:00.031 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10.002 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.085 g
PUFA 18:20.063 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169084, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.