Frozen fiddlehead ferns

USDA name: Fiddlehead ferns, frozen, unprepared

34 calories in 100 g. Per 100 g, protein: 4.3 g, carbohydrates: 5.7 g, fat: 0.35 g.

Serving
1
= 100 g
34KCAL

Frozen fiddlehead ferns, 100 g

34 calories

Protein
4.3 g
Carbs
5.7 g
Fat
0.35 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories34
% Daily Value*
Total Fat 0.35 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5.7 g2%
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 0.73 mg4%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.3 mg
  • Vitamin C20% 17.8 mg
  • Vitamin A19% 168 µg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)1% 0.014 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese41% 0.94 mg
  • Copper24% 0.22 mg
  • Zinc6% 0.71 mg
  • Phosphorus5% 58 mg
  • Magnesium5% 19 mg
  • Iron4% 0.73 mg
  • Potassium3% 129 mg
  • Calcium2% 24 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 17 of 900 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 5 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 1 of 893 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 11 of 893 other records.

    leastmost

Questions

How many calories are in frozen fiddlehead ferns?
100 g: 34 calories; protein: 4.3 g, carbohydrates: 5.7 g, fat: 0.35 g.
How much protein is in frozen fiddlehead ferns?
4.3 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in frozen fiddlehead ferns?
estimated 5.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 30 reported nutrients, per 100 g+
Water88.9 g
Energy34 kcal
Energy142 kj
Protein4.3 g
Total lipid (fat)0.35 g
Ash0.69 g
Carbohydrate, by difference5.7 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Magnesium, Mg19 mg
Phosphorus, P58 mg
Potassium, K129 mg
Sodium, Na0 mg
Zinc, Zn0.71 mg
Copper, Cu0.22 mg
Manganese, Mn0.94 mg
Vitamin C, total ascorbic acid17.8 mg
Thiamin0.014 mg
Riboflavin0.13 mg
Niacin3.3 mg
Vitamin B-120 µg
Vitamin A, RAE168 µg
Retinol0 µg
Carotene, beta1,870 µg
Carotene, alpha280 µg
Vitamin A, IU3,350 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168584, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.