Raw fiddlehead ferns

USDA name: Fiddlehead ferns, raw

34 calories in 100 g. Per 100 g, protein: 4.5 g, carbohydrates: 5.5 g, fat: 0.4 g.

Serving
1
= 100 g
34KCAL

Raw fiddlehead ferns, 100 g

34 calories

Protein
4.5 g
Carbs
5.5 g
Fat
0.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 5.5 g2%
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 1.3 mg7%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Vitamin C30% 26.6 mg
  • Vitamin A20% 181 µg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)2% 0.02 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper36% 0.32 mg
  • Manganese22% 0.51 mg
  • Magnesium8% 34 mg
  • Phosphorus8% 101 mg
  • Potassium8% 370 mg
  • Zinc8% 0.83 mg
  • Iron7% 1.3 mg
  • Calcium2% 32 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 867 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 4 of 893 other records.

    leastmost

Questions

How many calories are in raw fiddlehead ferns?
100 g: 34 calories; protein: 4.5 g, carbohydrates: 5.5 g, fat: 0.4 g.
How much protein is in raw fiddlehead ferns?
4.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in raw fiddlehead ferns?
estimated 5.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 30 reported nutrients, per 100 g+
Water88.7 g
Energy34 kcal
Energy143 kj
Protein4.5 g
Total lipid (fat)0.4 g
Ash0.83 g
Carbohydrate, by difference5.5 g
Calcium, Ca32 mg
Iron, Fe1.3 mg
Magnesium, Mg34 mg
Phosphorus, P101 mg
Potassium, K370 mg
Sodium, Na1 mg
Zinc, Zn0.83 mg
Copper, Cu0.32 mg
Manganese, Mn0.51 mg
Vitamin C, total ascorbic acid26.6 mg
Thiamin0.02 mg
Riboflavin0.21 mg
Niacin5 mg
Vitamin B-120 µg
Vitamin A, RAE181 µg
Retinol0 µg
Carotene, beta2,040 µg
Carotene, alpha261 µg
Vitamin A, IU3,617 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169405, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.