Cabbage, boiled, with salt
USDA name: Cabbage, common, cooked, boiled, drained, with salt
17 calories in 0.5 cup, shredded (75 g). 1.3 g protein, 5.5 g carbs and 0.06 g fat per 100 g.
Cabbage, boiled, with salt, 0.5 cup, shredded
17 calories
- Protein
- 0.95 g
- Carbs
- 4.1 g
- Fat
- 0.045 g
- Fiber
- 1.4 g
- Sugars
- 2.1 g
Nutrition Facts
Calories17
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K68% 81.5 µg
- Vitamin C31% 28.1 mg
- Folate6% 22.5 µg
- Vitamin B65% 0.084 mg
- Thiamin (B1)4% 0.046 mg
- Choline3% 15.2 mg
- Pantothenic acid (B5)3% 0.13 mg
- Riboflavin (B2)2% 0.029 mg
- Niacin (B3)1% 0.19 mg
- Vitamin E1% 0.11 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium8% 191 mg
- Manganese7% 0.15 mg
- Potassium3% 147 mg
- Calcium3% 36 mg
- Magnesium3% 11.3 mg
- Phosphorus2% 24.8 mg
- Copper1% 0.013 mg
- Zinc1% 0.15 mg
- Selenium1% 0.45 µg
- Iron1% 0.13 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.22 g
- Aspartic acid0.091 g
- Arginine0.056 g
- Serine0.039 g
- Proline0.036 g
- Lysine•0.032 g
- Alanine0.032 g
- Valine•0.032 g
- Leucine•0.031 g
- Threonine•0.026 g
- Phenylalanine•0.024 g
- Glycine0.022 g
- Isoleucine•0.022 g
- Histidine•0.017 g
- Tyrosine0.014 g
- Methionine•0.009 g
- Cystine0.008 g
- Tryptophan•0.008 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Total fat
Lower than 98%
leastmostIron
Lower than 96%
leastmostVitamin C
Higher than 84%
leastmostSodium
Higher than 82%
leastmostCalories
Lower than 76%
leastmostCalcium
Higher than 73%
leastmost
Questions
- How many calories are in cabbage, boiled, with salt?
- 0.5 cup, shredded (75 g) has 17 calories, 0.95 g of protein, 4.1 g of carbohydrates and 0.045 g of fat.
- How much protein is in cabbage, boiled, with salt?
- 1.3 g per 100 g, which is 22% of its calories.
- How many net carbs are in cabbage, boiled, with salt?
- 3.6 g per 100 g: 5.5 g of carbohydrates minus 1.9 g of fiber.
All 107 nutrients, per 100 g+
| Water | 92.6 g |
| Energy | 23 kcal |
| Energy | 97 kj |
| Protein | 1.3 g |
| Total lipid (fat) | 0.06 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 2.8 g |
| Sucrose | 0 g |
| Glucose | 1.6 g |
| Fructose | 1.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
| Fluoride, F | 1 µg |
| Vitamin C, total ascorbic acid | 37.5 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.25 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 20.3 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 48 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 80 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 109 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.019 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.009 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.023 g |
| PUFA 18:2 | 0.009 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 10 mg |
| Tryptophan | 0.011 g |
| Threonine | 0.035 g |
| Isoleucine | 0.03 g |
| Leucine | 0.041 g |
| Lysine | 0.043 g |
| Methionine | 0.012 g |
| Cystine | 0.011 g |
| Phenylalanine | 0.032 g |
| Tyrosine | 0.019 g |
| Valine | 0.042 g |
| Arginine | 0.074 g |
| Histidine | 0.022 g |
| Alanine | 0.042 g |
| Aspartic acid | 0.12 g |
| Glutamic acid | 0.29 g |
| Glycine | 0.03 g |
| Proline | 0.048 g |
| Serine | 0.052 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168514, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.