Cabbage, boiled, with salt

USDA name: Cabbage, common, cooked, boiled, drained, with salt

17 calories in 1/2 cup, shredded (75 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.5 g, fat: 0.06 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less total fat than 97%, and less iron than 96%.

Compare with another food →

Serving
1
= 75 g
17KCAL
Where the calories come from

Cabbage, boiled, with salt, 1/2 cup, shredded

17 calories

  • Protein0.95 g18% of calories
  • Carbs4.1 g80% of calories

    incl. 1.4 g fiber · 2.1 g sugars

  • Fat0.045 g2% of calories

Nutrition Facts

Serving size1/2 cup, shredded (75 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.045 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 4.1 g2%
Dietary Fiber 1.4 g5%
Total Sugars 2.1 g
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.13 mg1%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K68% 81.5 µg
  • Vitamin C31% 28.1 mg
  • Folate6% 22.5 µg
  • Vitamin B65% 0.084 mg
  • Thiamin (B1)4% 0.046 mg
  • Choline3% 15.2 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Riboflavin (B2)2% 0.029 mg
  • Niacin (B3)1% 0.19 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 191 mg
  • Manganese7% 0.15 mg
  • Potassium3% 147 mg
  • Calcium3% 36 mg
  • Magnesium3% 11.3 mg
  • Phosphorus2% 24.8 mg
  • Copper1% 0.013 mg
  • Zinc1% 0.15 mg
  • Selenium1% 0.45 µg
  • Iron1% 0.13 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Aspartic acid0.091 g
  • Arginine0.056 g
  • Serine0.039 g
  • Proline0.036 g
  • Lysine•0.032 g
  • Alanine0.032 g
  • Valine•0.032 g
  • Leucine•0.031 g
  • Threonine•0.026 g
  • Phenylalanine•0.024 g
  • Glycine0.022 g
  • Isoleucine•0.022 g
  • Histidine•0.017 g
  • Tyrosine0.014 g
  • Methionine•0.009 g
  • Cystine0.008 g
  • Tryptophan•0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 5 of 893 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 867 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 21 of 893 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in cabbage, boiled, with salt?
1/2 cup, shredded (75 g): 17 calories; protein: 0.95 g, carbohydrates: 4.1 g, fat: 0.045 g.
How much protein is in cabbage, boiled, with salt?
1.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in cabbage, boiled, with salt?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water92.6 g
Energy23 kcal
Energy97 kj
Protein1.3 g
Total lipid (fat)0.06 g
Ash0.59 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.9 g
Total Sugars2.8 g
Sucrose0 g
Glucose1.6 g
Fructose1.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca48 mg
Iron, Fe0.17 mg
Magnesium, Mg15 mg
Phosphorus, P33 mg
Potassium, K196 mg
Sodium, Na255 mg
Zinc, Zn0.2 mg
Copper, Cu0.017 mg
Manganese, Mn0.2 mg
Selenium, Se0.6 µg
Fluoride, F1 µg
Vitamin C, total ascorbic acid37.5 mg
Thiamin0.061 mg
Riboflavin0.038 mg
Niacin0.25 mg
Pantothenic acid0.17 mg
Vitamin B-60.11 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total20.3 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta48 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU80 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)109 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.019 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.009 g
MUFA 17:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.023 g
PUFA 18:20.009 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols10 mg
Tryptophan0.011 g
Threonine0.035 g
Isoleucine0.03 g
Leucine0.041 g
Lysine0.043 g
Methionine0.012 g
Cystine0.011 g
Phenylalanine0.032 g
Tyrosine0.019 g
Valine0.042 g
Arginine0.074 g
Histidine0.022 g
Alanine0.042 g
Aspartic acid0.12 g
Glutamic acid0.29 g
Glycine0.03 g
Proline0.048 g
Serine0.052 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168514, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.